There is no rush to shake away your tensions, stresses, anxieties, traumas, etc. It is typically better and more sustainable to have a consistent practice of peeling away smaller layers regularly and allowing sufficient integration before more tremoring.
Some contraindications are: severe physical injuries, recent surgery, broken bones, pregnancy, significant mental health ailments, major medical conditions, PTSD, extreme or complex trauma, being easily overwhelmed emotionally, panic attacks or medical conditions that involve non-therapeutic tremoring like epilepsy.
If any of the above apply to you or you are concerned in any way about if Shaking Medicine is right for you be sure to contact us before joining.