Your Intro Shaking Medicine Class
Thank you and welcome!
Below you'll find your free class.
Key Info Before Beginning
Shaking Medicine is a natural way to relieve stress, anxiety, pain, inflammation, suppressed emotions and trauma.
In turn it allows us to easily access more vitality, resilience, strength, flexibility, peace of mind, ease of living and much more.
The only way to truly understand it is to embody it. Everyone will have a unique experience with Shaking Medicine.
This class is facilitated by me, Dr Keith Motes, founder of the Shaking Medicine Foundation which is based here at www.shakingmedicine.com.
This class will take you through some of the basics of Shaking Medicine so that you can effectively and safely access your therapeutic tremor mechanism.
Some contraindications are: severe physical injuries, recent surgery, broken bones, pregnancy, significant mental health ailments, major medical conditions, PTSD, extreme or complex trauma, being easily overwhelmed emotionally, panic attacks or medical conditions that involve non-therapeutic tremoring like epilepsy, Parkinson's, Multiple Sclerosis, etc. If any of this applies to you or you are concerned in any way about if Shaking Medicine is right for you be sure to contact us before practising this class.
By doing this class you agree to our Terms and Policies as linked below, which basically states that this isn't a substitute for standard medical advice.
By simply tuning into your tremor mechanism the benefits will naturally arise. You'll need to attempt this class to the best of your ability with where you are right now. There is no right or wrong way to tremor or any specific way it should look. We all have different and unique sets of life experiences and so we'll all have a very unique journey with Shaking Medicine.
You are welcome to take breaks, rest and modify as much as you need. There is no need to push into anything that is painful or overwhelming. We suggest erring on the side of ease especially at first. Often less is more particularly when beginning.
Enjoy and Happy Shaking!