THE SHAKING MEDICINE TRANSFORMATION

Release What Your Body Has Been Holding. Come Back to Your Power. Come Back to Yourself.

You’ve spent years functioning, performing, and coping — but your body has been carrying the cost. The tension, the numbness, the anxiety, the pressure, the constant activation… it’s not who you are.

Your system is asking for more. For release. For rest. For regulation. For expansion.

The Shaking Medicine Transformation is a 12-week private somatic journey designed to help you unwind stored trauma, regulate your nervous system, and return to a vibrant, empowered, fully alive version of yourself.

🔥 THIS IS FOR YOU IF…

You are a high-functioning adult who:

• Feels stuck in anxiety, overwhelm, numbness, or chronic tension

• Has lived in survival mode for years — even if life “looks good” on the outside

• Can’t fully relax or slow down without discomfort

• Feels emotionally stagnant or disconnected from yourself

• Senses there is more inside you — more vitality, purpose, clarity, expression

• Has tried mindset work, therapy, or meditation, but your body still holds the past

If your nervous system is tired of holding everything alone… this work is for you.

🌿 THE 4-STEP SHAKING MEDICINE TRANSFORMATION

A cyclical method your body will learn for life!

🌑STEP 1 — SOMATIC SAFETY & ORIENTATION

You learn how to feel without being overwhelmed.
Identity shift: “I can slow down. I can feel. I’m safe.”

• Grounding

• Resourcing

• Awareness training

• Breath slowing

• Mapping tension & survival patterns

• Softening resistance

• Preparing your system for release

🌒STEP 2 — INSTINCTIVE RELEASE & UNWINDING

You unwind the contractions your body has been holding for years.
Identity shift: “My body knows how to heal. I can let go.”

• Therapeutic tremoring

• Pandiculation

• Embodied emotional unwinding

• Releasing stored trauma & tension

• Releasing what talk-based tools cannot access

🌓STEP 3 — INTEGRATION, GROUNDING & SUSTAINABILITY

You stabilize the shifts and create a regulated baseline. Identity shift: “I trust myself. I can stay regulated.”

• Deep rest

• Lifestyle coherence

• Boundaries

• Nervous system integration rhythms

• Overstimulation reduction

• Daily somatic micro-practices

🌕STEP 4 — EXPANSION INTO YOUR FULL POTENTIAL

Your energy rises. Your expression opens. Your clarity sharpens.
Identity shift: “I’m fully alive — and fully myself.”

• Identity expansion

• Relational depth

• Purpose alignment

• Creative & energetic expression

• Embodied aliveness

How To Begin

Step 1 — Connect with Keith

A grounded, pressure-free space to understand your system and your needs.

Step 2 — We Assess Your Body’s Readiness

We determine whether this work is aligned for you right now.

Step 3 — Begin Your 12-Week Transformation

Your nervous system will thank you.