1:1 SHAKING MEDICINE TRANSFORMATION

Release What You Are Holding. Reclaim Your Freedom. Return Home to Yourself.

You've spent years functioning, performing, and coping. On the outside, life might look okay. Inside, your body carries the weight: the trauma, the numbness, the PTSD symptoms, the constant tension, the quiet exhaustion that no amount of mindset work or talk therapy has fully touched.

Your nervous system is asking for something deeper. For release. For rest. For true regulation. For the vibrant aliveness you were designed for.

The Shaking Medicine Transformation is a personalized 90-day guided 1:1 journey that uses your body's innate therapeutic healing mechanisms to unwind what words alone cannot reach — naturally, safely, and profoundly.

Led by Dr. Keith R. Motes, founder of Shaking Medicine, this private somatic coaching experience blends ancient indigenous wisdom with modern nervous system science. Many participants describe it as the missing piece that finally allowed them to feel safe in their own body again.

"Shaking Medicine is a unique and wonderful technique which deepens our connection with our self and releases traumas through a natural healing process. I had a profound experiences through liberating and moving stored energies around my body. Keith introduced me to this beautiful technique and he holds a lovely and supportive space for us. Thank you! Highly recommended!" - Clarice Figueiredo

Who This Journey Is For

You have Trauma or PTSD.

Feel stuck in cycles of anxiety, overwhelm, numbness, or chronic tension despite "doing all the right things."

Have lived in survival mode (fight n' flight) for years, even when your external life appears successful.

Struggle to fully relax, sleep deeply, or feel present in your body.

Sense buried emotions or dissociation that talk-based approaches haven't resolved.

Know there's more vitality, clarity, purpose, and freedom waiting inside you.

Are ready to move beyond coping and into embodied aliveness.

🌿 THE 4-STEP SHAKING MEDICINE TRANSFORMATION

🌑STEP 1 — SOMATIC SAFETY & ORIENTATION

Build a felt sense of safety. Learn how to feel without being overwhelmed.

Identity shift: “I can slow down. I can feel. I’m safe.”

• Connection

• Grounding

• Resourcing

• Breath Awareness

• Mapping Tension & Survival Patterns

• Softening Resistance

• Preparing Your System For Release

🌒STEP 2 — INSTINCTIVE RELEASE & UNWINDING

You naturally unwind the contractions your body has been holding for years. The real liberation begins!

Identity shift: “My body knows how to heal. I can let go.”

• Therapeutic Tremoring

• Pandiculation

• Embodied Emotional Unwinding

• Releasing Stored PTSD, Trauma, & Tension

• Move From Fight n' Flight to Rest n' Digest

• Releasing what Talk-Based Tools Typically Don't

🌓STEP 3 — INTEGRATION, GROUNDING & SUSTAINABILITY

Anchor the changes. Stabilize the shifts and create a regulated baseline.

Identity shift: “I trust myself. I can stay regulated.”

• Deep Rest

• Lifestyle Coherence

• Establish Healthy Boundaries

• Nervous system Integration Rhythms

• Overstimulation Reduction

• Somatic Micro-Practices

• Grounding/ Integration Techniques & Qi Gong

🌕STEP 4 — EXPANSION INTO YOUR FULL POTENTIAL

You step into your fullest potential, a more vibrant and alive expression of yourself.

Identity shift: “I’m fully alive and fully myself.”

• Identity Expansion

• Relational Depth

• Alignment & Purpose

• More Motivation, Creativity & Expression

• Sharpened Clarity & Resilience

• Embodied Aliveness

• Abundance of Energy & Motivation

This 90-Day Container Includes:

• Weekly 1 hour private video sessions with Dr. Keith Motes.

• Daily WhatsApp voice note + messaging support for real-time guidance.

• Regular check-ins for accountability, clarity, & support.

• Full Access to Shaking Medicine Skool Community & courses.

• Personalized somatic protocols designed for your body.

• A lifetime nervous-system regulation toolset.

Over 90 days, we move through a gentle, progressive, and cyclical process tailored to you. Each phase builds on the last, creating sustainable shifts rather than temporary relief.

How To Begin

Step 1: Connect with Keith

A grounded, pressure-free space to understand your system and your needs.

Step 2: Assess Readiness

We will determine whether this work is the perfect fit for you or not.

Step 3: Begin Your 90-Day Transformation

Your nervous system & future self will thank you!