Release What You’re Holding

Reclaim Your Freedom

Return Home to Yourself

✅ You carry Trauma or PTSD that talk therapy hasn’t fully touched.

✅ Are living in Sympathetic Survival Mode (fight n' flight).

✅ Buried emotions, overreaction, or dissociation keep surfacing.

✅ Anxiety, numbness, distractions or Overwhelm still runs the show.

You’ve done the inner work, sat with the therapists, took the pills, & over-activated with controlled practices. Yet your body still holds the weight: unresolved trauma, suppressed emotions, chronic tension, exhaustion, that deep sense of being stuck and disconnected from your own true nature. Your nervous system is ready to feel safe, come home and be vibrantly alive!

This 90-day 1:1 Shaking Medicine Journey is Made for You if:

✅ You struggle to relax, sleep well, be present, or Feel Safe.

✅ Know there's more Vitality, Clarity, Purpose, & Freedom waiting for you.

✅ Are ready to Move Beyond Coping and into Embodied Aliveness.

✅ You’re ready to Come Home!

"Shaking Medicine is a unique and wonderful technique which deepens our connection with our self and releases traumas through a natural healing process. I had a profound experiences through liberating and moving stored energies around my body. Keith introduced me to this beautiful technique and he holds a lovely and supportive space for us. Thank you! Highly recommended!" - Clarice Figueiredo

Limited 1:1 Spots Available

Dr. Keith R. Motes
Founder & Your Guide

🌿 The 4-Step Shaking Medicine Transformation!

🌑 STEP 1: COMING HOME

Build a felt sense of safety. Learn how to feel without being overwhelmed. Understand the science of Shaking Medicine. Trauma doesn't live in the mind only, it lives in the body too. Talk therapy alone doesn't

Identity shift: “I can slow down. I can feel. I’m safe.”

• Reframe: Discover the Right Tools

• Somatic Safety & Orientation

• Feeling, Connecting, Grounding, Resourcing

• Softening Resistance

• Down Regulating

• Building Capacity

• Realise Coping Mechanisms

• Conquer Subconscious Fears

• Mapping Chronic Tension & Survival Patterns

• Recognise Unconscious Behaviours

• Preparing Your System For Release

🌒 STEP 2: INSTINCTIVE RELEASE

You naturally unwind the contractions your body has been holding for years. No forcing anything, just allowing the The real liberation begins!

Identity shift: “My body knows how to heal. I can let go and trust. I can enjoy the healing journey.”

• Therapeutic Tremoring

• Pandiculation

• Autogenic Movement

• Nervous System Hygiene

• Animalistic Instinctive Unwinding

• Releasing Stored PTSD, Trauma, & Tension

• Move From Fight n' Flight to Rest n' Digest

• Conquer Subconscious Fears

• Get Out of the Mind & Move Into Feeling

• Feel Safe to Let Go

• Releasing what Talk-Based Tools Typically Don't

🌓 STEP 3: INTEGRATION

Anchor the changes. Stabilize the shifts and create a regulated nervous system baseline. Make your journey sustainable and efficient.

Identity shift: “I can stay regulated and be resilient in the world. I'm relaxed and at peace and ease.”

• Grounding & Integration

• Deep Rest & Great Sleep

• Present & Centered

• Create Healthy Patterns

• Sharpened Clarity & Resilience

• Establishing Healthy Boundaries

• Restore Self-Worth

• Uncover Generational Patterns

• Create Healthy Patterns

• Post Traumatic Growth (PTG)

• Develop a Sustainable Practice

🌕 STEP 4: EXPANSION

You step into your fullest potential, a more vibrant and alive expression of yourself.

Identity shift: “I’m fully alive and fully myself. I can do what I love in life!”

• Abundance of Energy & Motivation

• Cultivate Your Fullest Potential

• Identity Expansion

• Alignment & Purpose

• Relational Depth

• Motivation, Creativity & Expression

• Embodied Aliveness & Spontaneity

• Compliment Your Crafts & Passions

• A lifetime nervous-system regulation toolset.

• Reclaim Your Authentic Self

This 90-Day Program Includes:

• Weekly 1-hour 1:1 video sessions with Dr. Keith Motes.

• Regular check-ins for commitment, accountability & clarity.

• Daily WhatsApp voice note + messaging support for real-time guidance.

• Support through all phases of the journey.

• Access to Shaking Medicine Skool Community & Courses.

• Personalized somatic protocols designed for your specific history, life, body, and unique challenges.

This is innate nervous system hygiene for deep healing, real transformation & vibrant living!

🚀JUST WIN 🕊️

How To Begin

Step 1: Connect with Keith to Apply

A pressure-free space to understand your system and your needs to determine if this is the perfect fit for you.

Step 2: Begin Your 90-Day Transformation

Your nervous system & future self will thank you!