1:1 SHAKING MEDICINE TRANSFORMATION

Release What You Are Holding. Reclaim Your Freedom. Return Home to Yourself.

You've spent years functioning, performing, and coping. On the outside, life might look okay. Inside, your body carries the weight: the trauma, the numbness, the PTSD symptoms, the constant tension, the quiet exhaustion that no amount of mindset work or talk therapy has fully touched.

Your nervous system is asking for something deeper. For release. For rest. For true regulation. For the vibrant aliveness you were designed for.

The Shaking Medicine Transformation is a personalized 90-day guided 1:1 journey that uses your body's innate therapeutic healing mechanisms to unwind what words alone cannot reach — naturally, safely, and profoundly.

Led by Dr. Keith R. Motes, founder of Shaking Medicine, this private somatic coaching experience blends ancient indigenous wisdom with modern nervous system science. Many participants describe it as the missing piece that finally allowed them to feel safe in their own body again.

"Shaking Medicine is a unique and wonderful technique which deepens our connection with our self and releases traumas through a natural healing process. I had a profound experiences through liberating and moving stored energies around my body. Keith introduced me to this beautiful technique and he holds a lovely and supportive space for us. Thank you! Highly recommended!" - Clarice Figueiredo

Who This Journey Is For

You have Trauma or PTSD.

Feel stuck in cycles of anxiety, overwhelm, numbness, or chronic tension despite "doing all the right things."

Have lived in survival mode (fight n' flight) for years, even when your external life appears successful.

Struggle to fully relax, sleep deeply, or feel present in your body.

Sense buried emotions or dissociation that talk-based approaches haven't resolved.

Know there's more vitality, clarity, purpose, and freedom waiting inside you.

Are ready to move beyond coping and into embodied aliveness.

🌿 THE 4-STEP SHAKING MEDICINE
90-DAY TRANSFORMATION

🌑STEP 1 — COMING HOME

Build a felt sense of safety. Learn how to feel without being overwhelmed. Understand the science of Shaking Medicine. Trauma doesn't live in the mind only, it lives in the body too. Talk therapy alone doesn't

Identity shift: “I can slow down. I can feel. I’m safe.”

• The Reframe

• Somatic Safety & Orientation

• Feeling, Connecting, Grounding, Resourcing

• Down Regulating

• Mapping Tension & Survival Patterns

• Softening Resistance

• Preparing Your System For Release

🌒STEP 2 — INSTINCTIVE RELEASE

You naturally unwind the contractions your body has been holding for years. No forcing anything, just allowing the The real liberation begins!

Identity shift: “My body knows how to heal. I can let go and trust. I can enjoy the healing journey.”

• Therapeutic Tremoring

• Pandiculation

• Autogenic Movement

• Nervous System Hygiene

• Animalistic Unwinding

• Releasing Stored PTSD, Trauma, & Tension

• Move From Fight n' Flight to Rest n' Digest

• Releasing what Talk-Based Tools Typically Don't

🌓STEP 3 — INTEGRATION

Anchor the changes. Stabilize the shifts and create a regulated nervous system baseline. Make your journey sustainable and efficient.

Identity shift: “I can stay regulated and be resilient in the world. I'm relaxed and at peace and ease.”

• Deep Rest

• Grounding & Integration

• Sharpened Clarity & Resilience

• Establish Healthy Boundaries

• Deeper Presence

• Sustainable Practice

🌕STEP 4 — EXPANSION

You step into your fullest potential, a more vibrant and alive expression of yourself.

Identity shift: “I’m fully alive and fully myself. I can do what I love in life!”

• Cultivate Your Fullest Potential

• Identity Expansion

• Alignment & Purpose

• Relational Depth

• More Motivation, Creativity & Expression

• Enhance Your Crafts & Passions

• Embodied Aliveness & Spontaneity

• Abundance of Energy & Motivation

• A lifetime nervous-system regulation toolset.

This 90-Day Program Includes:

• Weekly 1-hour 1:1 video sessions with Dr. Keith Motes.

• Regular check-ins for commitment, accountability, clarity, & support.

• Daily WhatsApp voice note + messaging support for real-time guidance.

• Full Access to Shaking Medicine Skool Community & Courses.

• Personalized somatic protocols designed for your specific history, life, body, and unique challenges.

How To Begin

Step 1: Connect with Keith

A grounded, pressure-free space to understand your system and your needs.

Step 2: Assess Readiness

We will determine whether this work is the perfect fit for you or not.

Step 3: Begin Your 90-Day Transformation

Your nervous system & future self will thank you!