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Testimonials & Reviews
Real recommendations and messages from people who have practised Shaking Medicine — trauma release, stress and nervous-system soothing, energy, kundalini, workshops, and everyday “wow” moments.
21 Wins Captured & Counting...
272 written testimonials from people practising therapeutic tremoring. Topics include trauma, stress and anxiety, sleep, pain, teacher training, 1:1 support, and more.
Topics: Trauma / PTSD, Energy / vitality, Relationships, Emotions / Overwhelm, General / Wow
Shaking Medicine is a unique and wonderful technique which deepens our connection with our self and releases traumas through a natural healing process. I had a profound experience through liberating and moving stored energies around my body. Keith introduced me to this beautiful technique and he holds a lovely and supportive space for us. Thank you! Highly recommended!
Topics: Trauma / PTSD, Stress / Anxiety, Pain / tension, Energy / vitality, Clarity / focus, Emotions / Overwhelm, General / Wow, Dr. Keith
Shaking Medicine has quickly become a very exciting and new addition to my daily yoga practice. Keith holds a completely loving and supportive space to break through my barriers and limitations. In my many classes of Shaking Medicine with Keith, I've experienced releases of emotion in the ways of laughter, pain, trauma, tears and complete bliss. This practice is a beautiful, all-accepting space for everybody. After Shaking, I never fail to emerge feeling transformed, with a heightened sense of understanding, awareness and trust. When I shake, I feel I shake away any energetic heaviness or weight I no longer need to carry with me! It's become very obvious to me how important this practice is for myself and I believe that all human body's WANT to shake!! We just need to give our bodies the space and surrendering to do so. Keith truly embodies this practice of what he preaches: letting the body be free to move without judgement and without control. I love that he encourages sounds as well! Sighing, moaning, groaning, laughing, and crying! It feels very authentic and raw. I feel so grateful and inspired by him for embodying this Medicine with so much loving care. Thank you, Keith!
Topics: Teacher Training, Online / Community, General / Wow, Skeptics
Attending a Shaking Medicine Teacher training was one of the greatest moves I made this year! I was initially sceptical of Shaking Medicine as a new age fad. The scepticism soon shifted to curiosity when I began to understand the ancient roots of Shaking Medicine within humanity, and the science of nervous system regulation as a means to restoring balance within a living system. I now use Shaking Medicine regularly as a powerful tool to stay centred within my physical body, have a more balanced emotional body and quiet my mind. Shaking Medicine is super dynamic and adaptable, and easily integrated into a practise of Qi Gong or a run on the beach. It provides a lot of laughter and space for all expressions of the body, and is fun as a group practise. I have found myself in a more relaxed state, receiving greater benefit from deeper meditations. It has allowed greater focus and grounding within my own path and has provided greater emotional freedom and self-expression within relationships. Physically, I am feeling less tension, greater flexibility and deeper more full breaths. I will continue to practise and share passionately Shaking Medicine with others, as a tool for a more grounded, calm, and liberating experience of Life!
Topics: Clarity / focus
A really powerful and beautiful way of gently working with the emotional body. I've done other shaking modalities before, but this is by far the most scientific and the most interesting. I didn't get bored once in the entire session
Topics: Stress / Anxiety, Kundalini / Spiritual, Online / Community, Emotions / Overwhelm, General / Wow
With a full and grateful heart, I give thanks to Keith and his Shaking Medicine workshop I recently had the good fortune to attend. Such a truly healing modality was greatly complemented by Keith's amazing presence and great humility. He facilitated with an energy that was at once gentle and yet commanding of my full attention. I found the whole evening very healing on a fundamental level of my being. Spiritually and emotionally purging and so very soothing to my frazzled nervous system. By the end of the class, I had inexplicable quiet tears in my eyes and it was a beautifully profound moment. I intend to incorporate this amazing modality into my daily practices. Thank you, Keith! Many blessings
Topics: Pain / tension
Keith's workshops I have been given an exciting new perspective and understanding of how my body can naturally release muscle tension, trauma and emotional anxiety. I am very grateful for having had the chance to attend his classes during my time in Australia as I now have incorporated these concepts into my every day routine and they continue to help immensely with my scoliosis and muscle/joint pain. Thank you Keith for the work that you do to bring this ancient knowledge to more people!
Topics: General / Wow
It was definitely a powerful night session. I have experienced something incredible. Reconnecting with my indigenous-self. I was so surprised by what came from my body. It has been a beautiful revelation. Thank you to Keith, who is such a great teacher and such a nice presence to bring you to a wiser state. I truly recommend you to discover it
Topics: Energy / vitality, Emotions / Overwhelm, General / Wow
A simple and unique approach to get out of our mindset and explore another dimension of what our bodies are able to express and liberate themselves from. Keith guides us gently with his voice by flowing through various movements to let our body express itself, and to be the Observer of liberating ourselves from what does not serve us. It is very powerful and profound. We unite our energies to provide support in our personal release. I have a real confidence in Shaking Medicine and I am really grateful to have crossed Keith's path and to integrate this Shaking Medicine into my daily practice. Thousand thanks for this humble teacher with his wisdom and love. Namaste
Topics: Energy / vitality, Clarity / focus, Kundalini / Spiritual, General / Wow
I do this subconsciously and it happened. I got told by drs there was something wrong with me and then that it was non epileptic seizures. I'm a natural intuitive and I know everything is made of energy in many forms and it's a release and thanks for making that clearer for me, it made more sense to me than any dr could have said, and it's more the fact that this shaking medicine makes logical sense as well. But it really put me even more at ease and gave me confirmation of what I felt intuitively what the tremors were thanks to Keith, because I wasn't just thinking it was energy in my head, I would know it was energy deep down, nothing came up on my tests at drs, they checked for everything, I had nothing. Still I get them and I remember you told me to allow the energy to move through me so I'm glad I'm writing this because it's a massive reminder as well
Topics: Pain / tension, Energy / vitality, Clarity / focus, kundalini, Kundalini / Spiritual, General / Wow
An incredible practice to loosen vertebrae in the spine awakening the crystal thread of the Kundalini to open you up to the quantum field of dimension held within the energetic centres of the body. You come out of the session feeling more sensitively attuned, lighter, free, clear, loose and aware. A very simple practice available to anyone and everyone. Would highly recommend Keith as a teacher and practitioner and look forward to seeing the progress of his work with people over the years to come. Light, love and gratitude
Topics: Online / Community, Dr. Keith
excellent tutelage by a passionate and intelligent teacher thanks Keith Motes
Topics: Energy / vitality
I felt my muscles healing. I want to be an athlete, I have been trying so many things to heal, I think this can really help me on this journey to be natural/organic. Keith is a kind teacher. I am feeling Grateful.
Topics: Energy / vitality
Beautiful session, totally what my body needed. Such a powerful tool for moving stagnant energy and healing
Topics: Energy / vitality
A unique practice allowing oneself to connect with themselves and something greater. Shaking Medicine is a holistic practice incorporating different elements relating to meditation and movement. They say: "When your body is the monkey, your mind can become the rock." Dropping into a meditation state becomes much more reachable. This practice has enriched my lifestyle in many ways; from reducing chronic pain due to a back injury, reducing stress and anxiety levels while at university and diving deeper into who I am and my connection with oneness. Recommended 100%! Come move and shake it off
Topics: General / Wow
Keith guided me through an introduction to shaking medicine, He explained it clearly without too much fluff. Later that eve I was able to have a full body release that felt cathartic and I woke up the next day feeling reenergised and reset.
Topics: Clarity / focus, Kundalini / Spiritual, General / Wow
I love this practice. I am so interested in somatic release and know of its importance for me in regulating the nervous system. Can not get enough of it! I love the truth and stillness that comes through in my body after this simple shaking practice. Thanks again!
Topics: Clarity / focus
I have been practicing Yin for 2-3 years in Adelaide, which has helped my body and mind reconnect with who and what I am. I have always unintentionally shook when at rest not knowing why this was so. I always guessed it was my body letting go of unwanted hurt/energy. In yin especially in savasana my body shakes / lets go a little or a lot depending on how much physical pain and or stress I am under. So in July I returned from Vietnam and took my first Shaking medicine class taught by the legendary Soma Wolfe and although it was foreign and a little weird it felt familiar and somewhat fun. Recently Soma Brought us another Shaking Medicine class in Adelaide which was amazing and one of my favourite class and finally made a connection for me with my lifetime Shaking. I would call myself a part time Yogi but I feel privileged to be part of this wonderful community and have made some really good friendships from it. Many thanks to Keith for touching base today!
Topics: Online / Community
Such a wonderful experience. Thank Keith for this amazing workshop at the Earth Frequency Festival
Topics: Stress / Anxiety, Energy / vitality, Online / Community, Emotions / Overwhelm, General / Wow
I was in Joeke's workshop a while ago. It was exactly what I needed. I could shake my body loose exactly on the pace that was good for me. I saw some people moving very subtle, others with more expression. There was space for our own way to do it. Space to be silent and to make sound. The way Joeke is guiding the group is very natural. She gives clear directions and she gives confidence. The technique feels very good in my body. I felt very relaxed and energized during the day. I can recommend this workshop for people who want to feel closer to themselves, to their body and feelings. I can imagine it can have a healing effect too, when you feel stuck or when you experience stress in your life. By doing it you get tools to continue on your own at home, too. Thank you so much, Joeke!
Topics: General / Wow
SHAKING MEDICINE IS THE BOMB. I Shake everyday in my own way and it makes my life better. I've shaken myself to tears, I've released Deep bodily trauma with it and I shake regularly in any way I need to to feel better. Sometimes it's a foot, sometimes it's session of whole body Carpet-Catharsis and sometimes it's a Mini-seizure before bed. A very simple and life changing technique that I would Recommend to just about anyone. Give it a go, and Let yourself Go. Love you Keith
Topics: Teacher Training, Online / Community, General / Wow
I stumbled across this workshop at earth frequency and had a very amazing experience! It was so simple that through allowing my body to go into a natural tremor, what took over was a seemingly much smoother and euphoric energy. I was getting moved and circled in two different directions involuntarily and it felt gentle but healing and nourishing! I'm so intrigued by this brief introduction that I'm doing the teacher training in two weeks! Excited!
Topics: General / Wow
My experience of Shaking Medicine was transcendental and really deep. I released old emotions stored in my body and felt amazingly light and free after it. 100% recommended.
Topics: Online / Community
I'm very satisfied so far with the course! I'm so excited to continue my practice - I was able to shake vigorously after watching just 7-8 minutes of the first class! I can already call the shakes by command and adjust the intensity easily
Topics: Teacher Training, Online / Community, General / Wow
I really recommend this teacher training!!!!! I did it this winter and it brought me so much joy, surrender and so much more. It gave me tools for understanding myself better and for helping others. I'm planning to do it again
Topics: Trauma / PTSD, Emotions / Overwhelm, General / Wow
Shaking Medicine is the best for releasing thoughts, emotions, trauma and everything, I do it daily and highly recommend it, even just a few minutes. Check it out!
Topics: First Session, Online / Community, General / Wow
I took the first module of the Shaking Medicine Beginners Course this evening and it was so effective, amazing and healing. My body was crickin crackin adjusting loosening relaxing, what a joy and greatly gifted teacher
Topics: Teacher Training, Online / Community, General / Wow
I couldn't have asked for a better teacher than Keith to teach shaking medicine. His compassionate, loving and down to earth nature made embodying the process such a breeze. Teaching groups is very new to me, but with his patience he guided me in a way that I now feel confident. I absolutely love the combination of Daoist teachings which makes it a holistic approach and really takes into consideration all layers of our being. I love learning the different ways shaking can be activated. It was a joy doing this course and I highly recommend doing it if you want to help heal the world.
Topics: General / Wow
Beautiful session, totally what my body needed. Such a powerful tool for moving stagnant energy and healing
Topics: Kundalini / Spiritual, Dr. Keith
Another gift from the universe!! Keith Motes! I'm going to grab the Beginners Course as well!!!
Topics: General / Wow, Dr. Keith
As soon as I saw Shaking Medicine I knew I wanted to do it - I was drawn to its ancient roots and the simplicity and creativity of Keith's approach. Shaking Medicine is a profound healing tool but importantly, it's fun too! Keith is a fantastic teacher and he has a lovely, gentle presence which immediately puts you at ease. Definitely try it if you get the chance - I use it regularly and it is truly life-changing.
Topics: Stress / Anxiety, Clarity / focus, General / Wow
This was my first experience with Shaking Medicine and it was incredible. I feel like I shook off everything unwanted and have been left with such a profound sense of peace. Incredible, and we are all carrying this around inside, even more incredible, Thank you
Topics: Teacher Training, Online / Community, General / Wow, Dr. Keith
Shaking Medicine has been an immense part of my healing and transformation over the last few years Our teacher and founder Keith embodies what he teaches, the modality itself is immensely beneficial The community is beautiful.... If you have been curious about Shaking Medicine the teacher training
Topics: Teacher Training, Online / Community, General / Wow, Dr. Keith
I am absolutely grateful for the teachings I received from Keith during the teacher training; and beyond the teachings... The values and approach Keith offers... It is what makes a difference. I can't wait to launch my official events ;). This practice connects us to the Self and to others; it's amazing.
Topics: General / Wow
This was such an amazing experience. I am currently experiencing huge life traumas and during and following this class tears have been streaming down my face. At first could not feel the tremors, but once starting the lunges I could really feel something new happening. I am so happy that I have been turned towards this practise and will continue the 40 days and beyond. Thank you, thank you and thank you again.
Topics: Kundalini / Spiritual, Dr. Keith
Good morning Keith. Blessings to you on this lovely wintery Monday morning. Just wanted to drop a line to say thank you for sharing this beautiful medicine with others(and me). I have found you and your medicine at the most divine ~ ( )
Topics: Kundalini / Spiritual, Dr. Keith
Hearing about Shaking Medicine, my curiosity was sparked right away! What Dr. Keith Motes is teaching is a medicine of human vibration and intuition that is ancient and new. Something my body took to immediately, as if I've always known how to move in this way! I first heard of Shaking Medicine ( )
Topics: Online / Community, Dr. Keith
The weekend was amazing learning in this unique group. The energy level was something I can't even describe, so if you get a chance-attending Shaking Medicine Teacher Training is a must! Keith lead my first ever Shaking Medicine experience at Confest (an alternative bush campout festival held in south-eastern states of Australia) and coming from this pulping industry myself, I never experienced anything like this before and so to be able to work with the body to help process my emotions out was so helpful to me, and so I can see this will really make a difference to transforming many people's lives
Topics: Stress / Anxiety, Sleep / Insomnia, General / Wow, Dr. Keith
So a few weeks before the end of 2020 I started doing Shaking Medicine Classes on a regular basis. I combined these practises with Yin Yoga, another one of my favorites. Felt SO good and like I shared above, I intended to have the most relaxed nervous system. And I feel like I did! I had the most relaxed holiday season ever! I feel like my self regulation in general is also feeling amazing, due to what I've learned in the Shaking Medicine Teacher Training. Thank you so much Keith for offering these classes online! They are amazing and super healing for my journey. X
Topics: Energy / vitality, kundalini, Kundalini / Spiritual, General / Wow
Excellent project. I had the opportunity to assist to one of the sessions and I had a really good time exploring powerful sensations and a deep connection with the Kundalini energy throughout multiple conscious body movement explorations. Absolutely recommended
Topics: General / Wow
What an amazing experience. So excited to explore this further, thank you Keith Motes for your guidance today....big love.
Topics: Kundalini / Spiritual, Dr. Keith
It was definitely a powerful night session. I have experienced something incredible. Reconnecting with my indigenous-self. I was so surprised by what came from my body. It has been a beautiful revelation. Thank you Keith, who is such a great teacher and such a nice presence to bring you to a wiser state. I truly recommend you to discover Shaking Medicine
Topics: Pain / tension
Shaking Medicine with Nathalie Paul, amazing experience. Natural medicine through body movement. Yesterday I had a headache and was feeling nauseous and low energy all day from lack of sleep then after a 90 minute session of Shaking Medicine with Nathalie at Maroubra Beach the headache and nausea was gone and I felt so much lighter, especially in the head. Highly recommend it
Topics: Pain / tension, Dr. Keith
Dear Keith, Loved your free class. Am keen on exploring the training at some point. At the moment, I am all booked up, considering perhaps early 2022. I am a dancer and have explored shaking though my practice and also via Laughter Yoga. I am at a time in my life where I am finding such a knotted up core, this class really supported some spaciousness. Will be in touch
Topics: General / Wow, Dr. Keith
Excellent tutelage by a passionate and intelligent teacher. Thanks Keith Motes
Topics: Stress / Anxiety, Sleep / Insomnia, General / Wow
Thank you for sharing, it's so relaxing!
Topics: Emotions / Overwhelm
This morning I did a class of Shaking Medicine with Keith and Beatriz! It is an AMAZING way to release trauma stuck in the body. Come along and open yourself to experience and release vibratory patterns in your physical and emotional body and tune into the natural frequency of the planet. Thank you for this amazing introduction to this fascinating concept
Topics: General / Wow
As a teacher and student of yoga, qi gong and baguazhang, as well as a naturopath, body therapist and healer, I really love the systematic approach of Shaking Medicine. The 5 layers of the practice - moving through body stretching, body and energy movement, shaking medicine, internal energy and breath practices and inner witness meditation - just make a lot of sense and flow into each other effortlessly, offering immediate healing and freedom in the body and mind. After practicing with Dr Keith Motes I felt amazing, lighter and brighter.
Topics: Trauma / PTSD, Energy / vitality, General / Wow
I feel... WOW... I feel so vibrant!!!!!! The pain in my knee has vanished and my whole body and breath feel so connected. I have only done classes with others once before and I must admit I couldn't let of the thinking mind... Shy lil lass I can be at times..(sadly missed your class at earth Freq) but to do this alone in the comfort of my home with only my neighbors hearing my crazy noises... And my dog hahaa.. I released and vibrated like never before!!!!!! Thank you brother. Your guidance held so much heart and inspiration to just let go within this flow. I will use this within my daily practice from now on. Sending blessings beyond
Topics: Trauma / PTSD
Shaking Medicine is something powerful. I have never felt so drawn and open in a practice like this before. I have regularly practiced in Taekwondo, Ashtanga Yoga and I occasionally practice Yin and Hatha Yoga. But wow, Shaking Medicine feels like it's just next level, and I hope to become a facilitator to share this practice. I feel the benefits are phenomenal and understand why it would be so beneficial for those with PTSD or any other form of mental health ailment. I felt extremely safe and calm making it easy to release and let go of what no longer served me. I felt energy moving so freely through my entire body. My body, my mind and my heart felt connected and clear throughout the practice as well as after the practice, I feel drawn to practice Shaking Medicine regularly now! WOW! Thanks Keith!
Topics: Trauma / PTSD
Shaking Medicine is something powerful. I have never felt so drawn and open in a practice like this before. I have regularly practiced in Taekwondo, Ashtanga Yoga and I occasionally practice Yin and Hatha Yoga. But wow, Shaking Medicine feels like it's just next level, and I hope to become a facilitator to share this practice. I feel the benefits are phenomenal and understand why it would be so beneficial for those with PTSD or any other form of mental health ailment. I felt extremely safe and calm making it easy to release and let go of what no longer served me. I felt energy moving so freely through my entire body. My body, my mind and my heart felt connected and clear throughout the practice as well as after the practice, I feel drawn to practice Shaking Medicine regularly now! WOW! Thanks Keith!
Topics: General / Wow
I highly recommend you to try Shaking Medicine at least one time. It has transformed my way of living and I feel we can drink all the green juices and follow the best diets and gym vigorously and yoga, but if the body is in constant parasympathetic mode, then the body cannot heal no matter how hard we try. This slow calming and therapeutic practice is so worth a moment of your time to really appreciate living happier, healthier and with reduced stress. Love yourself and try Shaking Medicine!
Topics: Stress / Anxiety
I didn't feel an awful lot during the first class but since then, now my body has been given permission to shake. It's been really g going for it! I have been bursting out laughing at how unusual and full on it is. I feel both relaxed and energised, clear headed after practicing. I had 'stress induced epilepsy' when I was a child and am now making the link that my body must have been trying to let go of the stress that I was holding in back then. It feels good now to allow my body to release and remain present for it. I feel completely safe doing so. Thanks for listening to the ramble! I have been telling lots of friends to try out your class
Topics: Emotions / Overwhelm
I highly recommend you to try Shaking Medicine at least one time. It has transformed my way of living and I feel we can drink all the green juices and follow the best diets and gym vigorously, and yoga, but if the body is in constant parasympathetic mode, then the body cannot heal no matter how hard we try. This slow calming and therapeutic practice is so worth a moment of your time to really appreciate living happier, healthier and with reduced stress. Love yourself and try Shaking Medicine!
Topics: General / Wow, Dr. Keith
Y'all know how much I love to shimmy and shake! I found the perfect class to take the shakin' to the next level! Check out Shaking Medicine with beautiful brother Keith Motes! Profound shifts in my body and I am excited to see where this Shaking Medicine journey takes me
Topics: General / Wow, Dr. Keith
A simple and unique approach to get out of our mindset and explore another dimension of what our bodies are able to express and liberate themselves from. Keith guides us gently with his voice by flowing through various movements to let our body express itself, and to be the Observer of liberating ourselves from what does not serve us. It is very powerful and profound. We unite our energies to provide support in our personal release. I have a real confidence in Shaking Medicine and I am really grateful to have crossed Keith's path and to integrate this Shaking Medicine into my daily practice. Thousand thanks for this humble teacher with his wisdom and love. Namaste
Topics: Pain / tension, Energy / vitality, General / Wow
I noticed initially how tight my body felt. Gradually it began to soften and I noticed there is a ways to go. The voluntary shaking felt good but the involuntary therapeutic tremoring shaking came through lightly. There was a strong longing to rock my body rhythmically. My entry into meditation was very natural I'm very moved by this. Thanks!
Topics: Online / Community
I was in Joeke's workshop a while ago. It was exactly what I needed. I could shake my body loose exactly on the pace that was good for me. I saw some people moving very subtle others with more expression. There was space for our own way to do it. Space to be silent and to make sound. The way Joeke is guiding the group is very natural. She gives clear directions and she gives confidence. Shaking Medicine feels very good in my body. I felt very relaxed and energized during the day
Topics: General / Wow, Dr. Keith
Thank you Keith! Forever grateful to you for guiding me into this practise! Life changing :)
Topics: General / Wow
As always, a good experience to be here. Appreciate the guidance. So encouraging I appreciate you have kept coming back offering these sessions. I know you also educate this modality via skool platform and have a new home page am inspired to keep home back
Topics: General / Wow
So happy I made it today. Your guidance is so helpful and inspiring
Topics: General / Wow
That spoke to me: "If we force it. We destroy it". It is new every time. "less is more". That is great motivation that it can become second nature. Looking forward till next week.
Topics: Energy / vitality
Your arms are muscular. Do you lift weights too?
Topics: Energy / vitality, Kundalini / Spiritual, General / Wow
Thank you for the creative shoulder/neck QiGong moves. My challenge has always been to get my tremoring in these areas where I need it the most
Topics: General / Wow
Thank you-Great shaking today! Love both parts of this hour... And it goes by too fast!
Topics: Stress / Anxiety, Energy / vitality, Emotions / Overwhelm, General / Wow
Your energy is very calming, too. This was a pleasure
Topics: Trauma / PTSD, Stress / Anxiety, Energy / vitality, Emotions / Overwhelm, General / Wow
I love shaking my body. I feel alive. But I always felt why I had tremors during a yoga practice it was a sign of weakness. But doing it today I feel it's a sign of strength for me. Does what make sense. The side horse stance is really challenging and I'm gonna work on that more. I love practicing outside. Exciting. Happy I found you this morning.... Can't wait for the next practice. Safe travels ... hurry back thank you for today
Topics: General / Wow
I found you this morning (in Australia). You've provided a new form of healing for me
Topics: Stress / Anxiety, Clarity / focus, General / Wow
Yea the mental fog is gone
Topics: Online / Community, General / Wow
I love how unique this class is
Topics: Online / Community, Dr. Keith
Thank you so much, Keith. This community, this practice, your generosity
Topics: Trauma / PTSD, Stress / Anxiety, Energy / vitality, Clarity / focus, General / Wow
But Shaking Medicine makes me feel lighter and centered. It's like the less structured the practice, the more the body can release whatever is needed. It's open and different each time.
Topics: Trauma / PTSD, Energy / vitality, General / Wow
Blessed. Thank you — so much gunk and weight uprooted, channeled out, and let go.
Topics: Energy / vitality
Today my feet and hands had a lot to let go of, also my pelvis... Different every time
Topics: Pain / tension
Shaking in my neck and shoulders felt wonderful
Topics: General / Wow
Thank you, very helpful
Topics: General / Wow, Dr. Keith
Excellent practice, Namaste all
Topics: Emotions / Overwhelm, General / Wow
Wow
Topics: General / Wow
This Experience has opened a door
Topics: Kundalini / Spiritual, Emotions / Overwhelm, General / Wow
A magical feeling with this practice
Topics: First Session, General / Wow
First time. Still vibrating inside. Amazing and beautiful!
Topics: Energy / vitality
Right away for me. Been doing it for two weeks now, feeling lots of positive changes, And an ab workout as a bonus. """" ~ +
Topics: Energy / vitality, Kundalini / Spiritual, General / Wow
Today I felt ripples and waves of energy through my body. Also my chakras feel more activated.. This is my eighth session. Saw colors too”It's healing on all the layers for me
Topics: General / Wow
The shifts are really fast. Much faster than most modalities to be honest
Topics: General / Wow
The world needs this medicine!
Topics: Energy / vitality
Thank you I feel cleansed
Topics: First Session, Emotions / Overwhelm, General / Wow, Dr. Keith
Thank you so much Keith! Glad I stopped in this morning. First time doing Shaking Medicine
Topics: Stress / Anxiety, Sleep / Insomnia, Clarity / focus, General / Wow
I feel so much calmer, thank you you
Topics: General / Wow
Thank you, this was a completely new modality and experience for me
Topics: Online / Community, Dr. Keith
Thank you Keith- Thank you everyone It is such a gift having community learning!
Topics: General / Wow
So creative that one can do it so many different ways
Topics: Online / Community
It is SO helpful to do this in a group. Could not have done this on my own
Topics: General / Wow
And the laying down of the divine in shavasana also can move the stuck body. I feel empowered. We are totally designed for this
Topics: Sleep / Insomnia
I find that I remember to do it, when I would do yoga, if I could not sleep sleep. So it is beginning to be a part of my toolbox. Thank you so much for today's session. So helpful and supportive. India what an adventure
Topics: Online / Community
I have been telling my pilates teacher about about Shaking medicine
Topics: General / Wow
Incredible value
Topics: Stress / Anxiety, First Session, General / Wow
1st time. Thank you very stress relieving
Topics: Online / Community
I feel like the more I get out of my comfort zone in my IT classes, the more I'm able to tolerate being out of my comfort zone in life. It's very transformational!
Topics: General / Wow, Dr. Keith
I'm looking forward to more.... thank you so much, Keith!
Topics: Pain / tension
I'm back third day in a row! Thanks for offering these
Topics: Stress / Anxiety, Energy / vitality, General / Wow, Dr. Keith
Thank you so much again dear Keith. Many yawning storms and watery eyes as wonderful signs of release. My nervous system is very grateful. I'll be missing your lives but keep using the shaking consistently for sure, Have safe travels to India and a convenient start on your new adventure.
Topics: Stress / Anxiety, Energy / vitality, General / Wow, Dr. Keith
Thank you so much Keith. Right what my nervous system needed after a very restless feeling all day. Many yawning storms and watery eyes as wonderful signs of release
Topics: General / Wow, Dr. Keith
Thank you so much again Keith. It's wonderful how my body finds the shaking ways easier with consistency.
Topics: Stress / Anxiety, Dr. Keith
‘Grateful, thank you again Keith. Wonderful storms of yawning releases. Your soothing presence and lives are magical treats
Topics: Trauma / PTSD
Shaking Medicine is very powerful, and we're taught to suppress so much into our bodies
Topics: Stress / Anxiety, Sleep / Insomnia, General / Wow
So relaxed ~ I feel like a noodle lol
Topics: Sleep / Insomnia, Dr. Keith
Keith, I experienced many great landing places, along with the resting, this session
Topics: General / Wow
Many blessings, what a beautiful session
Topics: Kundalini / Spiritual
Full moon blessings to you all. A beautiful practice! Light and love from my heart to yours
Topics: Pain / tension
‘Lots of shaking on my back I'll be following your blog: )
Topics: Pain / tension, Energy / vitality, General / Wow, Dr. Keith, Relationships
Thank you, Keith. I hope you enjoy the rest of your day. I had a confusing argument with a friend yesterday, and had some shaking, but I feel like I really needed a good shake, this morning. I be sensitive to the beginning of the shake, but it feels like a wobble, in my gut, during tense times. It doesn't manifest as a visible shake, but I feel like I really enjoyed exploring the energetic field too, thanks. Everything you share has been and will be appreciated
Topics: Trauma / PTSD, Energy / vitality, General / Wow
My shaking journey was great... My ankle buzzed, cat/cow created shaking in my hands shoulder neck... Letting go.+++++
Topics: General / Wow, Dr. Keith
‘Thank you, Keith. Your explanations were great, and helped me find new places to explore
Topics: General / Wow
Appreciating you talking about the practice.. I really love your shaking work! It's amazing
Topics: First Session
Enjoying the patience and care to be with my body in this way
Topics: Trauma / PTSD
Trauma onion great analogy
Topics: General / Wow
Really interesting levels of shake when we on all fours... Especially when combined with the bending of the elbows and dropping down: 2 areas of shake!
Topics: Stress / Anxiety, Sleep / Insomnia, General / Wow
Your voice is so calming
Topics: General / Wow
Wonderful Thanks!
Topics: Online / Community
Really nice experience. Have done trembling trembling through TRE and this just organically progressed. Loved it
Topics: General / Wow
Thank you so much! This is a wonderful practice and you are a lovely teacher
Topics: General / Wow
So grateful t+ thank you so much for this. Much love. Namaste
Topics: General / Wow
So much gratitude and love. This is fun and your knowledge is wonder-filled.
Topics: General / Wow
Thank you for the practice, much appreciated
Topics: Energy / vitality, Emotions / Overwhelm, General / Wow
Man, I really felt it today!
Topics: Trauma / PTSD, Stress / Anxiety, Clarity / focus, Emotions / Overwhelm, General / Wow, Dr. Keith
Beautiful last session. You will be missed. I started feeling the merge with the shaking medicine and the qi gong, felt intuitive. Thank you Keith. This has helped me integrate so much emotionally. I will continue the practice and share. It's part of your gift. More pure and grounded. I will donate after. Farewell Keith and wishing you an amazing trip
Topics: General / Wow
I'm so excited to see what my body/mind needs this week!
Topics: General / Wow
Good morning! + I agree this is fun to me and therapeutic which is beautiful
Topics: Clarity / focus, Kundalini / Spiritual, General / Wow
That's what I love about it. The letting go and not having to make an effort even in meditation
Topics: Energy / vitality
I feel so much lighter now after a session! Lots of sweeping & sometimes rhythmic movements today!
Topics: General / Wow
Love your analogies
Topics: Online / Community, Dr. Keith
I really love your style of teaching Keith!
Topics: Clarity / focus
I got into new parts today! I feel profoundly more peaceful. +
Topics: General / Wow
Absolutely! Will check out your new website. Amazing! The world is your oyster.
Topics: General / Wow
I did your practice everyday then had to take 2 days off. Now my practice opened up
Topics: Trauma / PTSD, Stress / Anxiety, Emotions / Overwhelm, General / Wow, Dr. Keith
Hi Keith! So happy to be back. This work is interesting as it keeps on giving after a session now that I've been practicing. Keeps opening up! Love the new website. I've been working through a repressed trauma and I'm so grateful. Yes, Shaking Medicine supports the process naturally. Lots of yawning when we did the stirring chakra pots. Courage to go through trauma. I'm very grateful Keith! Happy for your new adventures. You are super productive. Only you know your potential. Thank you! And God
Topics: Online / Community
I think we are many who are grateful but don't say much. Thank you.
Topics: Energy / vitality, Relationships, General / Wow
Thank you so much, Keith found it easier to connect with the tremors this time. It was lovely thank you gotta go, but I'm deeply grateful for you and these sessions have a gorgeous, magical trip, and safe travels
Topics: Trauma / PTSD, Energy / vitality, General / Wow
It's so healing and let's the body release trauma and negative energy. My body does this naturally on its own. The first time it happened to me I was laughing along with it
Topics: Online / Community, Dr. Keith
Wow I am hooked. I want to learn how to allow my body to shake. Thank you for sharing this practice Keith!
Topics: Teacher Training, Online / Community, General / Wow, Dr. Keith
Everyone should do this once in life, and then keep shaking and vibrating into the universe and help the others do so!!!! There is not a day where I am not grateful for what you have created! Thank you and let's keep spreading peace. As we share Shaking Medicine.
Topics: Trauma / PTSD, Energy / vitality, General / Wow
This is the best for releasing thoughts, emotions, trauma and everything, I do it daily and highly recommend it, even just a few minutes. Check it out
Topics: Trauma / PTSD, Stress / Anxiety, Emotions / Overwhelm, General / Wow
That was a lovely way for me to invite the difficult emotion in, feel it, squeeze it, clench it and then release it with a deep sigh whilst swaying to the song. TU.
Topics: Stress / Anxiety, Pain / tension, General / Wow, Dr. Keith
This was a truly amazing experience and I highly recommend it to anyone who has tension and stress in their body that they need to release now. Wow thank you Keith! what a wonderful gift.
Topics: Trauma / PTSD, Stress / Anxiety, Energy / vitality, First Session, Skeptics, 1:1 Support, General / Wow, Dr. Keith
Just finished my first session with Dr. Keith! I wasn't a skeptic, but I didn't think I'll be able to tremor on my first session. Not only did I learn to shake, but as I came back to reality, I feel a lot of the weight release. Thank you Dr. Keith!
Topics: Teacher Training, Online / Community, General / Wow, Skeptics
Attending a Shaking Medicine Teacher training was one of the greatest moves I made this year! I was initially sceptical of Shaking Medicine as a new age fad. The scepticism soon shifted to curiosity when I began to understand the ancient roots of Shaking Medicine within humanity, and the science of nervous system regulation as a means to restoring balance within a living system. I now use Shaking Medicine regularly as a powerful tool to stay centred within my physical body, have a more balanced emotional body and quiet my mind. Shaking Medicine is super dynamic and adaptable, and easily integrated into a practise of Qi Gong or a run on the beach. It provides a lot of laughter and space for all expressions of the body, and is fun as a group practise. I have found myself in a more relaxed state, receiving greater benefit from deeper meditations. It has allowed greater focus and grounding within my own path and has provided greater emotional freedom and self-expression within relationships. Physically, I am feeling less tension, greater flexibility and deeper more full breaths. I will continue to practise and share passionately Shaking Medicine with others, as a tool for a more grounded, calm, and liberating experience of Life!
Topics: Trauma / PTSD, Pain / tension, Energy / vitality, General / Wow
Such a powerful way to tune into the body and release. I'm setting an intention that it releases the sciatic pain I've been experiencing. I'm coming back again
Topics: Online / Community, General / Wow, Dr. Keith
Amazing Keith. Just found this portal. I love it. The classes are amazing! Thank you so much x
Topics: Stress / Anxiety, Clarity / focus, Kundalini / Spiritual, General / Wow, Dr. Keith
Keith, thank you so much for the work you offer. Thank you for your clear and pure intentions. This is truly healing for my Soul and I feel forever forever grateful I got to study and enjoy life and shaking with you!!!
Topics: Online / Community
Dear Friends, I absolutely LOVE THIS! Best start of my day. Not taking life too seriously anymore. IT'S GREAT!
Topics: Online / Community, General / Wow, Dr. Keith
OMGosh Keith! This class is AMAZING. I feel in awe of your joy, groundedness and creative flow. I absolutely love this class and I would HIGHLY recommend it to everyone who is new (but actually to everyone) to the Tribe. I love that you are in nature. I adore the High Quality of this recording. I love how much I feel that I am actually doing this class WITH you and I LOVE the whole theory behind the Shaking Medicine. This is for me the way of living. To relax in the moment and let life move through me in the most powerful, aligned and relaxed way possible. Thank you so much again Keith, so many blessings your way! May this tribe and amazing force of life continue to grow and glow around this beautiful globe!
Topics: Stress / Anxiety, Sleep / Insomnia, General / Wow, Dr. Keith
Yes! So a few weeks before the end of 2020 I started doing Shaking Medicine Classes on a regular basis. I combined these practices with Yin Yoga, another one of my favorites. Felt SO good and like I shared above, I intended to have the most relaxed nervous system. And I feel like I did! I had the most relaxed holiday season ever! I feel like my self regulation in general is also feeling amazing, due to what I've learned in the Shaking Medicine Teacher Training. Thank you so much Keith for offering these classes online! They are amazing and super healing for my journey. X
Topics: Energy / vitality, Online / Community, General / Wow
Thanks so much for this transformative class. I feel rested and more nourished from the inside
Topics: Online / Community, General / Wow
Wauw amazing new content! Can't wait to practice!!
Topics: Pain / tension, Energy / vitality, General / Wow
Hi everyone! I am new here sort of... at least I have not introduced myself yet .. but I would like to share something as I have been taking the Pandiculation class that Dr. Keith had offered last month...and I think I will share some of my experience with it here (I gave him this feedback after the class) I am popping on here to just let you know/thank you as I was just watching the 2nd pandiculation video again kinda loosely in the kitchen and playfully found myself pandiculating while standing, just because you were and speaking to exploring into new areas... anyhow, I suddenly felt my hip/leg pop blissfully and my femur (that has been out of place) moved back into alignment... ahh.. huge relief and I was surprised! and also not... Powerful stuff happening for sure and the journey continues..... more soon!
Topics: Teacher Training, Online / Community, General / Wow
I just wanted to drop in and say hi to everyone. I'm enjoying my Shaking Medicine Journey so much. I've released back and hip pain with just 2 shaking sessions and I love the intelligence of the body. Next year 2023, I'm setting the intention of making it a year of travel, starting in Australia in January so I'm hoping to connect with some of you beautiful Shaking Medicine Facilitators around the world. Love and Gratitude.
Topics: General / Wow
Been doing this for a few years now and it's really amazing!
Topics: Trauma / PTSD, Stress / Anxiety, 1:1 Support, General / Wow
I'm glad I waited a couple days to share about my experience with this because as I'm integrating, I am finding myself in a state of being that I've been trying to find my way back to for about 5 years — a state of alignment, knowing, personal power, sovereignty, empowerment, ease... Words don't quite encompass it but... It's clear that my session with Keith Motes helped me move some energy that had possibly been blocked for years and then some more I was holding onto with my mom's recent passing. Thus helping me to come back into that aligned state. So this was huge for me. I also wanted to share that the difference between how I felt going into the session (tense, on edge, irritable) vs at the end of the session was incredibly significant. Huge relief. After our session I felt calm and relaxed AND my channel to Source/Divine became open to the point I felt my higher self wanting to express through me with movement and light language / song. I ended up doing some channeled reiki light language singing after the session and felt called to channel more and more of this singing for the next day or so. I'm now thinking about starting a YouTube channel for my singing as I'm finding it quite soothing and healing as I listen back. The biggest deal for me, however is the state of being that I'm able to find now and how satisfying it feels to embody it. When I lived in this state before in my life, all sorts of things manifested that I wanted, things that I didn't even believe were possible for me. So this is all super exciting. Deep gratitude to Keith Motes for this gift. It was great meeting you — always wonderful to connect with people and build community on a foundation of healing, wellness, truth. And looking forward to continuing with more shaking medicine. If you're thinking about booking a session with Keith and you're feeling any sort of block in your life, I would 100% recommend working with him directly! Magic is awaiting. Namaste
Topics: Trauma / PTSD, Stress / Anxiety, Sleep / Insomnia, Energy / vitality, 1:1 Support, General / Wow, Dr. Keith
WOW I really need to do this nightly.. I came back to the beginner course yesterday because I couldn't sleep last night tried yoga, hypnosis, all the things... Been having this problem a lot lately as I've been VERY immersed in creating A LOT right now... And don't seem to give myself enough energy management time... Last night after laying in bed for hours and hours not falling asleep... I finally was like ok I KNOW Keith's videos will work so I should just do it! And sure enough — nervous system calmed... Felt amazing... Also turned the shaking back on so that in my yoga this morning I found some shaking stations.... And kept going back throughout my day today to something Keith says.. "The woo way" or "wou way" ha I'm not sure the spelling but the effortful / effortless balance.... Really helped me keep my energy at ease all day today. Thanks Keith Motes. Everyone needs to know about this! Especially during these times the energy is moving faster than ever
Topics: Online / Community, Dr. Keith
Amazing Keith! Tnanks 'or snaring iibuuidsu pue oosoe os s> siu EVER v ONE shoud invite tnis into tneir movement anc healing practices, so great xo ILOVe Reply
Topics: Pain / tension, Energy / vitality, General / Wow
I feel... WOW... I feel so vibrant!!!!!! The pain in my knee has vanished and my whole body and breath feel so connected. I have only done classes with others once before and I must admit I couldn't let go of the thinking mind.. Shy lil lass I can be at times..(sadly missed your class at earth Freq) but to do this alone in the comfort of my home with only my neighbours hearing my crazy noises... And my dog hahaa.. I released and vibrated like never before!!!!!! Thank you brother your guidance held so much heart and inspiration to just let go within this flow. I will use this within my daily practice from now on. Sending blessings beyond
Topics: Stress / Anxiety, Clarity / focus, First Session, General / Wow
This was my first experience with Shaking Medicine and it was incredible. I feel like I shook off everything unwanted and have been left with such a profound sense of peace. Incredible, and we are all carrying this around inside, even more incredible, Thank you
Topics: Trauma / PTSD, Stress / Anxiety, 1:1 Support, General / Wow
Lu lk as Wilson 23dago in Discussion Gratitude for the Transformative Power of shaking Medicine I just wanted to take a moment to express my gratitude for Shaking Medicine. Since I started practicing, the changes I've experienced have been nothing short of amazing. My energy levels are up, I'm sleeping better at night, and the anxiety that once felt like a constant weight has significantly lightened. The freedom I feel in my body after each session is incredible. I used to hold onto so much tension, especially in my neck and shoulders, but now I can feel those always easy to surrender, but the benefits are absolutely worth it. For anyone new or still unsure about the process-just keep going. The healing is real, and I can't recommend this practice enough! If you're struggling with doubt or fear, I promise it gets easier and more powerful as you allow the process to unfold
Topics: Teacher Training, Online / Community, General / Wow
As I wrap up this incredible Shaking Medicine course, I'm reflecting on the shifts I've experienced over these weeks. Integrating this practice into my life has been nothing short of transformative, and I feel immense gratitude for the journey it has taken me on. The benefits have been undeniable. Shaking has become second nature for me, effortlessly emerging whenever needed. Combining it with breathwork techniques like the Breath of Fire and the Pump has brought a whole new depth of release and energy flow. I've also discovered how connected my body truly is, especially when initiating subtle tremors in areas like behind the eyes. Overall, I feel more relaxed, resilient, and in tune with my body's natural rhythm. What stands out most is the sense of freedom and reconnection with my body. Shaking has helped me shed layers of tension and access the body's natural openness and range of motion. To anyone curious about the Intermediate course, I encourage you to explore it. it's an experience that continues to ripple out into every aspect of life. Thank you to all who were a part of this journey!
Topics: Trauma / PTSD, Stress / Anxiety, Energy / vitality, 1:1 Support, General / Wow, Dr. Keith
I've been working on trauma healing for about 2.5 years and while there's still a lot of work to do, I really feel like shaking medicine has done a lot for me for the short amount of time I've done it. I feel clearer and more receptive to the world like I can take in new information with more ease. This means I feel like I've been more receptive to the work with my therapist too. I feel more present and aware, and honestly I think I'm feeling more safe doing things with the knowing I can go home and "shake it off". Recently I haven't been shaking as much. When I do, I shake very vigorously for like 5-10 minutes. Couldn't do longer than that because it's a lot. Just an observation. I have tried to share shaking med with a few people. Not sure if they all tried. Honestly I probably wouldn't have been so open to trying this in the first place if it wasn't for my therapist work that led me to a curiosity of body-based practices as I was wanting to heal and get better so badly. Keith used the word empowered, I like that, I'm becoming more empowered.:) I can challenge my "need" to be in a freeze or fawn response. But you have to experience it to know what it is!
Topics: Trauma / PTSD, Stress / Anxiety, 1:1 Support, General / Wow
I knowww I can't shut up about it but shaking medicine has done so much for my life. Sometimes I don't make myself the time forr it but every time I do I feel like my whole biology shifts a little
Topics: Trauma / PTSD, Stress / Anxiety, Online / Community, 1:1 Support, General / Wow
Thank you for providing such an in-depth and awesome course. So worth it<3 I'm proud of myself for facing my current inner challenges
Topics: Online / Community, Dr. Keith
Thanks for a really great course, Keith! It's been a rewarding process so far. It took me a little while to fit it into my daily routine, but it has been worth it. I feel like I'm getting some good shaking going! :) I've also been experimenting with doing short mini shaking sessions during the day, and that feels great too. Before finding Shaking Medicine, I was searching for a more in-depth practice involving bouncing and shaking, since I already used that as a regular Qigong warm-up to activate and balance my energy. When I discovered your modality, I learned that there is so much more to shaking than the voluntary movements I was doing. It's fascinating to realize that shaking is actually a built-in mechanism shared by all animals. Overall the practice feels very meaningful and it's almost as if it's the missing piece of the puzzle for me. As a practitioner of qigong and taiji, I have felt for many years that I've been stuck on a plateau, and I feel that shaking medicine might very well be the key to feeling a sense of progress again. In the Qigong I practice, we talk a lot about entering "the emptiness", the state where the magic happens and deeper healing can take place. Personally, that state feels a bit out of reach sometimes. My mind is probably way too busy... And there's probably a spiritual aspect to it as well: a fear of letting go, and the ego resisting that. It was really interesting to hear you mention that going deep into the practice can be difficult because trauma could be blocking the way. That resonates with me, so hopefully this Shaking Medicine practice might help shed those layers of trauma. Now that I've gone through the course, I just want to say thanks a lot for putting this together, Keith, and for sharing the modality with the world. You're a great teacher, and I very much enjoy the structure of the course, with a balancing between more yin and yang approaches. I also enjoy the pacing and the room for freedom in each session to stay in certain positions if one feels like it. I'm looking very much forward to continuing the progress!
Topics: Online / Community
This online resource is amazingly easy to navigate. Well done!
Topics: Energy / vitality
The best therapy for my wellbeing! My vibrancy is now indubitably palpable to others... I get told all the time how great I now seem
Topics: Online / Community, Dr. Keith
Watching this video again, indeed, great class structure, and technically the lighting. Sound volume (voice music and Keith positioning are just perfect. I am inspired
Topics: Teacher Training, Online / Community, General / Wow, Dr. Keith
Shaking Medicine has been an immense part of my healing and transformation over the last few years. Our teacher and founder Keith embodies what he teaches, the modality itself is immensely beneficial (more than a modality it is a "remembrance" of our innate healing mechanisms + a way to feel true bliss in the moment). The community is beautiful. If you have been curious about Shaking Medicine.. Here is an opportunity to dive in: There is a Teacher Training Starting In January 2023. Check the link in bio and ask me for details about the course! Pm me if you would like to know about my experience
Topics: Online / Community, Dr. Keith
Hey Keith, just wanted to say that the quality of the sound videos, script etcisjust awesome. It hasbeenso easy to navigate through everything. You have been doing an amazing job honestly
Topics: Teacher Training, Online / Community, General / Wow
Thank you again for what you have created
Topics: Trauma / PTSD, Stress / Anxiety, 1:1 Support, General / Wow
what you built from that is rare. not another method to master or a technique to perform; just the body doing what it was designed to do all along. something evolution never forgot, even when we did. as someone who found his way to your work: grateful you followed that thread.
Topics: Trauma / PTSD, Stress / Anxiety, 1:1 Support, General / Wow
I spent 15 years in the military and accumulated the kind of trauma you don't just "think" your way out of. After exhausting conventional approaches, I found Keith's work with Shaking Medicine and Zenthai Shiatsu. The results are measurable. My tinnitus dropped from severe levels to manageable ranges. I can now self-induce therapeutic tremoring through conscious muscle tension and release, a skill that gives me agency over my nervous system rather than being at its mercy. More significantly, the work unlocked childhood trauma that was foundational to my entire emotional architecture. The Zenthai Shiatsu component addresses what verbal processing and shaking alone couldn't reach: the physical holding patterns in fascia and tissue where trauma becomes structure. It's not relaxation massage. It's precise therapeutic bodywork that releases what the nervous system has been guarding for years. He works on the body armor you build up. Keith teaches somatic techniques grounded in evolutionary biology and neurophysiology. The shaking isn't metaphorical. It's your nervous system completing interrupted stress responses. The bodywork accesses trauma stored below conscious awareness. It's uncomfortable. It works. I started shaking when I first began my healing journey but went off track and tried many different approaches. Keith gave me access to it again and I love the shaking. It's helping. I feel much more grounded and I've just touched the surface. Already sleeping much better. What separates Keith's approach: he gives you tools you can use independently, not dependency on ongoing sessions. The methodology is replica ble and teachable, which is why I've already integrated it into my own daily practice. If you're a veteran tired of talk therapy that doesn't touch the body where trauma actually lives, or if you've tried everything else and you're still stuck, this is worth your attention. The mechanism is sound and my outcomes speak for themselves. Thanks for your unbelievable kindness. It's a pleasure to talk, work, and be with you. The sessions where we pushed against each other opened something I can't fully put into words, but it mattered. Your acro skills are amazing and I'm grateful you introduced me to it. Looking forward to what's ahead of us
Topics: Teacher Training, Online / Community, General / Wow
This training has changed my life. Keith is a wonderful teacher, so nurturing and philanthropic in his vision and offerings.
Topics: Online / Community, Skeptics, Dr. Keith
Au '24 in Memmber Experiences Experiences with shaking Medicine I have now corm ple ted all 3 beginner classes, and want to say thank you so much Keith! I think they are wonderful classes and you are a great teacher!! I was a bit sceptical corming into this, and did mot really kmow much about shaking medicine, or you, or the commumity. However, the first beginners lesson really put me at ease. I was able to tune in into the shaking in the first lesson and the ones that followed. LIn the 2nd and 3rd lesson l also started doing a lot of yawning and jaw stretching. Thank you again
Topics: Online / Community
Being a teacher and practitioner of a disciplined yoga style, alongside battling an eating disorder for years, throughout my life the concepts of control and pushing harder have, prior to Shaking Medicine, really directed many of the choices in my life. Over the years I've explored many different modalities for strengthening, conditioning and maintaining the overall health of my physical body, getting at times quite consumed and caught up in it all. The practice of Shaking Medicine is a complete medicinal delivery for all layers and aspects of our Body Mind Spirit. Combining hyper arousal and deep relaxation to create a whole and complete healing practice. It is part of my everyday ritual today as it allows me to cultivate a deeper connection to myself in a loving way. I highly recommend Shaking Medicine to anyone interested in cultivating deeper presence and awareness, anyone who may be suffering from dis-ease or inflammation. This is powerful
Topics: Trauma / PTSD, Stress / Anxiety, 1:1 Support, General / Wow
After casually dipping in and out of Keith's world for the last couple of years I jumped in with both feet to his 1:1 Shaking Medicine Transformation program and today was the first of our weekly live calls. I joined the call about 5 minutes late, tired from lack of sleep and stressed out with my 4 year old son distracting me throughout the first 15/20 minutes. I loved how he took it all in his stride but I was a bit embarrassed about the washing hanging up beside me and the mess all around me, made worse by my son bringing toys and blankets into the space. I had told Keith previously that I grew up in Northern Ireland during the Troubles and had an Uncle killed by the IRA 3 weeks before my 8th birthday which has affected me profoundly throughout my life. I had never seen the grown-ups around me cry before that and I decided there and then that the only way to prevent this in the future was to be as perfect as I could be. I've been struggling with this perfectionism ever since. So, being late and being messy and unprepared was a massive challenge for me. However, I decided to just move my body as Keith was telling me to and I could feel how much I've been holding and tensing and bracing myself even from the first warm-up moves. Keith encouraged me to keep moving and also to let my breath out with big sighs and noises and this allowed me to very quickly move from an intellectual experience into a somatic one. I found the tremor very quickly and really felt release almost immediately. This release continued as we moved from standing onto the floor and I even had a little release of tears as we did some shaking in bridge. My body spontaneously decided when the shaking was complete and I just had a real sense of stillness which is incredibly different from the holding energy I've had for so long. I came up from the floor a very different person to the one who had started the session. I am really looking forward to where this 90 day journey will take me - thanks Keith!
Topics: General / Wow, Dr. Keith
Thank you Keith! Forever grateful to you for guiding me into this practise! Life changing
Topics: Energy / vitality
These past years have been a shit show in many ways. Talk about constant surrender! I've found myself in a state of nervous system depletion more than once! I'm astounded every time though, that when I practise shaking medicine (neurogenic tremoring) how quickly my body knows what to do to literally shake me back into calm. We all have this inside us, as do all mammals! I'd love to show you how to access yours!
Topics: Pain / tension, Dr. Keith
Loved it. Beautiful to be lead through this journey and thanks Sam Miller for asking about the diaphragm and getting us a deeper dive into that. Feeling much more respect for my natural tremor now and honing into myself... Insights many
Topics: Online / Community, Dr. Keith
Thank you Keith for sharing your knowledge, dedication and experience. Very informative and inspiring. I will join your live again
Topics: Energy / vitality
Thank you so much for this gentle practice that finds a right balance between strength and softness. I really enjoyed the way the shakes invited themselves with subtlety all along the practice. Namaste
Topics: Online / Community
Love this. Did a session with Zoe Everest incorporating voice work n it was epic!!!!
Topics: Energy / vitality
Our bodies are brilliantly designed to capably deal with most any thing. It's our presence and nervous system training that sets us up for that success. Shaking is natural and we can also choose to allow shaking to discharge even the smallest of triggers. And it can be pleasurable to feel pain and fear!
Topics: Teacher Training, Online / Community, General / Wow, Dr. Keith
I couldn't have asked for a better teacher than Keith to teach shaking medicine. His compassionate, loving and down to earth nature made embodying the process such a breeze. Teaching groups is very new to me, but with his patience he guided me in a way that I now feel confident. I absolutely love the combination of Daoist teachings which makes it a holistic approach and really takes into consideration all layers of our being. I love learning the different ways shaking can be activated. It was a joy doing this course and I highly recommend doing it if you want to help heal the world.
Topics: General / Wow
Chair SM is surprisingly powerful! I had an Ayahuasca Ceremony last weekend and came home, feeling very tired, but also with the strong urge to Shake some more stuff out of my system. I didn't feel the energy to do a whole class, even tho my body clearly needed it. So I tried a Class from the Chair SM Course and was very pleasantly surprised. Getting the Shake going, while being in a comfy seat, was exactly what I needed. It's not only for the elderly, but also for the tired moments!
Topics: Trauma / PTSD, Pain / tension, Emotions / Overwhelm, General / Wow
I had a huge release during this class. My knees are where my shake hangs out usually when it comes on, for a good year now, I have felt there was a blockage. When arching my back practicing pandiculation and lifting my pelvis, the first involuntary shake came on and ended in a smooth side to side motion which is a nice sign that it's now flowing. Then when we were tuning into the shake on my stomach lifting opposite arm to leg, my left leg was struggling to shake, it was an interesting feeling followed by deep dread and painful headache. I witnessed the emotion reminding myself not to go into a story and rested staying in my heart space. Going on to the other side was a huge shake, I then tried the left again and my knee shook and then went to my ankle and it was shaking super crazy. I took a long rest and then connected back to the class at the later tummy circles, circles, eventually my knees ended up lifting and knees/ankles shaking so I relaxed into it, love, loved the tummy circles though! Will incorporate them into my practice.
Topics: Clarity / focus
I am enjoying the technical education along with the somatic practice thus far. Thank you. "Running away from the predator" provides much clarity for me as well! Enjoy your day:)
Topics: General / Wow, Dr. Keith
What a great exercise!!!! Thanks Keith!
Topics: Trauma / PTSD, Energy / vitality, General / Wow, Dr. Keith
Talking medicine (mind) really needs the balance of shaking medicine (Body) to help release and integrate new awarenesses. If not done well, talking medicine might keep a client in perpetual state of flux/void going going round in circles and not 'moving forward' or exploring different possibilities. Imo, Shaking Medicine and Zenthai Shiatsu (both of which you are very adept in Keith), can find places in the body that's storing forgotten trauma and can be released without needing to name or revisit the trauma, so more freedom, clarity and lightness can be enjoyed.
Topics: Kundalini / Spiritual
Topics: Kundalini / Spiritual
Jigzagzen My body was shaking on its own during Meditations... I got scared. I had made it a habit to meditate every day, after several 10-day Vipassana retreats. Then my practice got too intense that my body started shaking on its own. I was terrified, I didn't understand what was happening.. So I stopped meditation for two years. Until the day I met @drkeithmotes the creator of Shaking Medicine He explained to me that these tremors were actually a natural phenomenon, a mechanism to liberate the body and not something to be afraid of. He also told me that meditating in a body still loaded with tension or trauma could be difficult, and that shaking was best before sitting down to meditate. Since I practice shaking, I can meditate with lightness, confidence, and presence. Today it has become my cure, my anchor, my freedom! Next Workshop in Nice on 23 11 from - #shakeshake#shakeitoff #liberation#tremor #vipassana #meditation#therapeutic #bodymovement#awarness#energy#kundalini #freedom#peace #Shaking Medicineless
Topics: General / Wow, Dr. Keith
This is amazing Keith. I already feel so much happening after 5 mins. So ready for my meditation now, sending love and gratitude! Really appreciate all the different forms and sorts of this legendary practice
Topics: Energy / vitality, Emotions / Overwhelm, General / Wow
Thanks again for this one. Had a big release. Today my +2K euro bike got stolen and my heart is broken. I loved the bike so much. Luckily I have insurance, so it'll be good I believe, but just wanted to share it cuz I'm so grateful I chose this practice to cope with the deep emotions/trauma around this and everything I experience now. This is SOO OOOO powerful!!! Thank you!!!!!!!
Topics: Pain / tension, Energy / vitality, General / Wow, Dr. Keith
Epic sesh Keith! I have a big release today in my body. Excied scited to go through all these meetings xxx all my love
Topics: General / Wow
Amazing practice. Really made it my own. Also a confirmation that I am rocking it as a teacher. I learned new thegs. My body really knew where to go in each moment. Very grateful! Ayayay
Topics: General / Wow, Dr. Keith
I loved it Keith, so much. As always. Looking forward to our next practices and teachings！
Topics: General / Wow
Thanks Keith! Today, my practice is this talk, as I have little time. Telling myself that that is OK. I admire your wide and deep knowledge. I learn a lot from you. I label myself more as a feeling person and from that place I also tend to teach, and therefore I also love to have the knowledge as well, so thank you for creating such a complete and deeply nourishing programme. I appreciate
Topics: Clarity / focus, Dr. Keith
Amazing! I resonate with this so much, my mind is blown. So good! Thank you so much Keith!! I love how natural, easeful and light this feels. L feel so connected with my whole body, such a gift! L love how all participants are filmed as well, as well as all the sounds. When hear other people make sounds it allows me to go deeper as well! So much love & gratitude X
Topics: Energy / vitality, Dr. Keith
Thanksa lot Keith! I mostly went with the forms and shakes my body wanted to take, but learned so much about shaking in a more strong and challenging way! Stoked!
Topics: Online / Community
0000000000000000 kh h SWEETHEARTS that was MAGNIFICENT! As I am travelling now and being in Mexico, I've been indulging in the Shaking Medicine and it is POWERFUL! Thank you so much for sharing your love and light! Oohh am filled with gratitude x oxo x Foe ke Foe ke Hoe boer
Topics: General / Wow
Julliette Carmam Shaking Medicine, Dancer, Photographer, Bachelor in Marketing and Sustainability Empowering! I was rcally nervous at furst bccause Shaking Medicine is totally new for mne. J. Only learncd about it a nonth or so ago. But having thc chancc to lcarn about thcory and practicc and understand why we have bcen shaking for so long rcally made sense to mc
Topics: Trauma / PTSD, Stress / Anxiety, Sleep / Insomnia, Kundalini / Spiritual, 1:1 Support, General / Wow, Dr. Keith
Thank you. I truly feel the deepest alchemy happening in my being.. I can't tell you how much I've been needing this for years now. Been trying to figure out why I've felt off and why I'd stopped reaching that same feeling of calm surrender through meditation... It makes perfect sense that I've accumulated some charges as you call them over the last 5 years. And I'm sure there is more I wasn't aware of built up from the past so. That being said, I'm already feeling better today after some incredibly restful sleep. I think it is the light coming back I am feeling. And yes in meditation / yoga it actually just happens on its own and takes more focused awareness to turn it OFF than to turn it on. So I think my body is pretty stoked that it's remembering its own healing... Mechanism
Topics: Trauma / PTSD, Stress / Anxiety, Sleep / Insomnia, Clarity / focus, Kundalini / Spiritual, 1:1 Support, General / Wow
This makes so much sense that meditation in a traumatized body is not effective — exactly been my greatest challenge these last 5 years. In 2019 when I started meditating as a daily practice I was reaching heightened states and things in my life started flowing easily and not to mention abundantly in an undeniably profound way. Couple years later a big life change occurred and brought in some traumatic events—since those events began occurring I have found it nearly impossible to reach those same heightened states through meditation. Thank you for clarifying this. I'll also mention that since starting Shaking Medicine, especially as of recently, I have had greater success with meditating, reaching those states I once achieved and rediscovering the feeling of ease. But am also going through waves of fatigue or simply a need for more rest. Listening to my vessel
Topics: Trauma / PTSD, Stress / Anxiety, Energy / vitality, 1:1 Support, General / Wow
Awesomework<3 it's amazing how much you can get out of it in just 15 minutes
Topics: Trauma / PTSD, Stress / Anxiety, 1:1 Support, Emotions / Overwhelm, General / Wow
I joined in for like half the class today and then I fell into a fetal position and cried and cried. I've felt exhausted my whole past week BUT thanks to shaking, my therapist and my muay thai coach, I am really being able to HONOR myself, I can cry and hold myself, I can allow myself to be tired and rest and set boundaries. I used to cry and be tired a lot but I never accepted it. I feel safer now.:)))
Topics: Trauma / PTSD, Stress / Anxiety, Sleep / Insomnia, 1:1 Support, General / Wow
I love the rest after shaking, sometimes I feel how I imagine a reptile feels when it's basking in the sun. Sun Half aware, half drifted away.:)
Topics: Trauma / PTSD, Stress / Anxiety, Pain / tension, 1:1 Support, General / Wow
My spine has a lot to say lol! Great warm up a few hours before muay thai today. I have so many general anxiety, but shaking lowers it way down. Thank you.
Topics: Trauma / PTSD, Stress / Anxiety, 1:1 Support, General / Wow
Yes!!! I'm much better now at doing the things my therapist encourages me to do and taking in new perspectives since I started shaking
Topics: Trauma / PTSD, Stress / Anxiety, Pain / tension, 1:1 Support, General / Wow
What a phenomenal mix of Yin Yoga and Shaking Medicine... I just have to get some tennis balls for next time. Awesome:)
Topics: General / Wow
The times in my life when I have accessed the deepest healing I have experienced shaking/tremors that come in waves. These have ranged from very subtle to very intense, and they happen involuntarily, apart from making the decision to heal/integrate passed traumas, consciously or unconsciously. Sometimes all it takes is a deep conversation about spirit/life and shaking will set in
Topics: Kundalini / Spiritual
Such a long ancient and tribal history that has been terrifyingly suppressed throughout generations
Topics: Online / Community
I am so excited to be embarking on this phase in my life with Shaking Medicine! Doing a small business course to successfully bring it to the city I live in!
Topics: Online / Community, Dr. Keith
Great course and wonderfully supportive training
Topics: Online / Community
Looks like an awesome juicy conversation! Can't wait to listen to this recording. And I can't wait to officially be a teacher so I can attend the online training and share this amazing practice with others in the world;)
Topics: Teacher Training, Online / Community, General / Wow
The facilitation was fantastic and the choice of music was perfect! (No wonder I fell asleep...)
Topics: Online / Community
Great sound quality so nice to listen to it!! Loving it
Topics: Kundalini / Spiritual, Dr. Keith
The last few years brought huge realizations about how our mind and emotions benefit from what we do with our body. Meditation, breathwork, cold exposure, and a bit of Qigong, have built a sensitivity to the feeling of an inner life force. Spirit, energy, Qi, kundalini, the FORCE, the nervous system... whatever you want to call it. A random YouTube rec led me to yogi/physicist Dr Keith Motes who teaches this idea of "nervous system hygiene" where you use movement, like yoga, to let the body shake and move on its own. Sounds weird...and it is an unconventional practice (which is why it's interesting). But it feels uniquely restorative and therapeutic, mentally and physically. If your yoga feels like a stale workout, instead of something energetic or even mystical. Shaking Medicine is fascinating. Adults lack playfulness. Free movement and wonder help us pursue bliss. That's what I want out of life. Keith is an inspiring guide in that pursuit! PM me if you wanna try some online classes.
Topics: Kundalini / Spiritual
Trauma leaving the body! It's the body releasing negative energy that's stuck in the facial network, I'm always shaking, when I do plant medicine/after I gave birth/ at yoga/ healing circles etc - if only mainstream institutions were more trauma informed and actually allow the body to naturally expel excess energy and not suppress
Topics: Clarity / focus, Kundalini / Spiritual, General / Wow, Dr. Keith
Hey Keith, ooh I love this one! So beautifully tied together. I love the three minds, And tuning into how they all can flow more harmoniously together
Topics: Clarity / focus
Loved it. Beautiful to be lead through this journey and thanks Sam Miller for asking about the diaphragm and getting us a deeper dive into that. Feeling much more respect for my natural tremor now and honing into myself... Insights many
Topics: Sleep / Insomnia, Energy / vitality, General / Wow
Hello everyone! I'm brand new here and super excited about SM. This was my first experience in class, after being introduced to shaking medicine just yesterday during a random insta reel... I'm a bit surprised at how easily it was for my body to slip into tremor. I thoroughly enjoyed video 1 and am proud of myself for sticking it out to the end. Perhaps having no prior experience with yoga and little working knowledge of this practice helped, as I had no expectation of how my body would react. Quite obviously something for which I've been in need. I am remembering instances in my recent past when my body has had random tremors, often in my arms... Curious as what was being expressed; I will think on that; but for now, I'm enjoying the after-flow of energy. Interesting to me also is the almost instant sensation of pins and needles, or itchiness, in my hands, chest, calves.... Possibly from increased circulation? Or...? I'm feeling pretty good right now. Energized and relaxed both. Yay Shaking Medicine!
Topics: Teacher Training, Online / Community, General / Wow
SHAKING MEDICINE “Grateful to be part of this training! Looking forward to joining live next week
Topics: Online / Community
So great to see all the different bodies representing how different shaking can look in everyone
Topics: Online / Community
Epic job well done on this artfully crafted sequence and editing sound quality and video. Thank you for this version of Shaking Medicine representation and for making it all available on this platform for us Love is All. ~3
Topics: Teacher Training, Online / Community, General / Wow, Dr. Keith
If you're thinking about it, do it! Forever grateful to Keith for showing me this profound healing modality!
Topics: General / Wow
Instead of trying to control the shake like we do in the gym, this gave me permission to listen to it. I found shakes in places I didn't know. It felt like tension and instability looking for a new option. Less and less effort, then it takes over. You can support it, then get out of the way. Amazing class. I'd incorporate this every day. I have CPTSD and shaking is already a natural parasympathetic symptom for me. Taking the reins of that felt really good. My body has more access to that recovery. I feel great. My energy feels harmonized after. My whole body feels so much lighter now
Topics: General / Wow
I found it surprising how easy it was to tap the therapeutic neurogenic tremoring only after a few Shaking Medicine sessions. I have a few situations in my life that I believe the shaking can be really helpful. Now I really know what is helpful for me. It can be a quick solution and it feels really safe to me.
Topics: General / Wow
Shaking Medicine Teacher Training presented the foundations of Chinese Medicine that I can integrate into a movement practice for myself and also for others. It's very clear with the synced modalities how the Chinese Medicine comes across into this powerful practice. Qi Gong aspects really allow the healing and recalibration of my whole being to be at ease so that I can function from a balanced foundation.
Topics: Online / Community, Dr. Keith
Wow! Thanks Keith Motes for a fantastic shaking medicine experience at the live stream of @Sunflowerfest.. Amazing!
Topics: Trauma / PTSD, Stress / Anxiety, 1:1 Support, General / Wow, Dr. Keith
I highly recommend the 90-day programme. I had digestive issues that have cleared up completely and we're only halfway through! I still have pain but, layer by layer, I'm releasing it with SM and having Keith's personal guidance has been so valuable for when I'm having a flare with the pain I'm in
Topics: Trauma / PTSD, Stress / Anxiety, 1:1 Support, Emotions / Overwhelm, General / Wow, Dr. Keith
I had my third session with Keith today and I shared how stressed and angry I have felt this week. I think part of it is because yesterday was the 2nd anniversary of my Mum's death and I'm still grieving her while also grieving other losses. However, whatever was causing it, doesn't excuse the reactionary behaviour I had including screaming at my 4 year old, throwing my mobile phone across the room because I couldn't log in, kicking boxes and literally tearing my hair out. Keith gave me a much more effective way of discharging that charge with tremoring and releasing noise and as I did the session with him I felt the sciatic pain that's been worse than ever this week releasing all the way down my leg and out of my foot. Now that we're finished I feel pain in my throat which is like unshed tears so I'll definitely do another session tomorrow to see if I can release this further
Topics: Trauma / PTSD, Stress / Anxiety, 1:1 Support, General / Wow, Dr. Keith
What an achievement! And you found time to hold space for me in the midst of all this. You're an inspiration!
Topics: Trauma / PTSD, Stress / Anxiety, 1:1 Support, General / Wow, Dr. Keith, Relationships
Deciding to work one-on-one with Keith Motes was one of the most beneficial things I did in the first half of the year and as we come to the end of our time together, I am committing to continue this shaking medicine journey to support me as I reduce my working hours, introduce my son to primary school and build up my Breathwork Facilitator Training business again.
Topics: Emotions / Overwhelm, Dr. Keith, Relationships
Today's shower ended with me kneeling on the floor sobbing. I was doing my shaking and somatic work (as I do sometimes in there) and I could feel some tenderness or distant emotion that wanted to be expressed. It wasn't bubbling over into tears so I just continued to observe and give myself loving attention and touch to my heart space. Then all of a sudden, I saw Cinnamon's face and the tears started flowing. Grief is funny like that, it just creeps up cyclically saying "hey there's another layer of letting go here". Cinnamon was my best friend for 15 years, of course it's going to be a process to accept and let go. I'm so grateful for this modality that allows these stuck emotions to surface effortlessly so that I may move into catharsis and continue to create spaciousness within. It is truly a remarkable gift. Forever grateful to my teacher Keith Motes for showing me this amazing life changing tool within
Topics: General / Wow, Dr. Keith
The weekend was amazing learning in this unique group. The energy level was something I can't even describe, so if you get a chance-attending Shaking Medicine Teacher Training is a must! Keith lead my first ever Shaking Medicine experience at Confest (an alternative bush campout festival held in the south-eastern states of Australia) and coming from this pulping industry myself, I never experienced anything like this before and so to be able to work with the body to help process my emotions out was so helpful to me, and so I can see this will really make a difference to transforming many people's lives.
Topics: Online / Community, Emotions / Overwhelm, General / Wow, Dr. Keith
Hi Keith, I just wanted to say that I loved your class this morning. Thank you for sharing!
Topics: Online / Community
A quick shout out to thank you for your class today! I learned so much.
Topics: Trauma / PTSD, Energy / vitality, Online / Community, Emotions / Overwhelm, General / Wow, Dr. Keith
Hi Keith, I just wanted to let you know that your class this morning did come through the whole time until near the end... I was sending you a chat to let you know I could hear you and see you but I don't think you could see it. I experienced a powerful class and I had sensations of what felt like bubbles at the base of my spine. Thank you so much for bringing us shaking medicine. Along my journey I have had times when my body would go into spontaneous trembling. I didn't understand that it was release, that it was healthy and OK. It was a little scary and when I asked a couple people about it, they told me it was neurological damage. I didn't believe that lol. Still I was a little disturbed by it. How freeing and joyous, I feel now when it happens, when I welcome it. You have shown me that this is my body naturally releasing decades of stored emotions. Thank you thank you. Much love and see you soon
Topics: Stress / Anxiety, Pain / tension, Online / Community, General / Wow
Hello, I just wanted to say that I have joined 2 of your shaking medicine classes on the insight timer and am really glad I came across it! Don't be disheartened that you haven't received so many donations yet, you may also be getting a lot more traffic to your website and courses by being on this platform. Or like me, I was so relaxed at the end of class that I didn't want to go and find my bank card to donate right then and there! I'm sure word will spread about the classes and more paying students will come your way. I didn't feel an awful lot during the first class but since then, now my body has been given permission to shake, it's been really going for it! I have been bursting out laughing at how unusual and full on it is. I feel both relaxed and energised, clear headed after practicing. I had 'stress induced epilepsy' when I was a child and am now making the link that my body must have been trying to let go of the stress that I was holding in back then. It's feels good now to allow my body to release and remain present for it, I feel completely safe doing so. Thanks for listening to the ramble! I have been telling lots of friends to try out your class. Best Wishes
Topics: Pain / tension, Energy / vitality, Online / Community, General / Wow, Relationships
I'm super happy I discovered your work! This compliments the somatic stuff I've already been practicing. I told my friend about you, we are working on creating our first somatic workshop currently. No shaking, other stuff. I'll ask my husband who has chronic back pain to shake with me, if he's open to it. I feel it would help him. Yes no rush! Happy your channel is growing fast!
Topics: Pain / tension, Online / Community, General / Wow
Quick share, so yesterday after moderate/mild morning session, when I was driving hours later, my jaw started shaking spontaneously a little so I noticed and it grew in intensity and was the longest shake to date. 3-5 mins! Isn't that weird and cool! I never thought I held jaw tension, and how it came up by itself. And later in evening, I did a 5 min check in and I accessed my spine, shoulders, pelvic much more. Also the movements my body is making are sweeping, bigger gestures rather than trembles at times-it feels like someone is moving my body around. Lol
Topics: Energy / vitality, Online / Community, General / Wow
I think what has stood out to me most over the years is your presence, the way you move, speak, and hold space. Your shaking medicine especially has always caught my attention... The way you embody it makes it feel alive and accessible. I've felt drawn to your energy and your teachings for a long time
Topics: First Session, Online / Community, 1:1 Support, General / Wow
So I did my first shaking class after seeing this message and all I can say is wow.
Topics: Teacher Training, Online / Community, General / Wow
Happy to announce I'm going all in with the Shaking Medicine. Also made it the only Link in my Bio. Love and Gratitude for this opportunity and also a lot of awe towards how much deeper I can take it, with your instructions. I thought I was deep, but it's getting deeper every day
Topics: Pain / tension, Energy / vitality, Online / Community, General / Wow
I've been using shaking medicine as part of my release after each client.. I am a holistic massage therapist / reflexologist as physical and do all sorts of spiritual guidance and energy work. It really helps shake out any energy that's blocked in my meridians from client to client. I use to do a lil shake of the hands intuitively I guess but now I really get into it and Wait for the INVOLUNTARY shaking!!! Thank you. I'd love to bring shaking medicine here!!!
Topics: Pain / tension, Online / Community, General / Wow
Heya Keith, hope it's ok messaging you, I'm not so good at commenting publicly! I'm guessing this won't come as a surprise to you, but after only 2 shaking sessions I've noticed a massive difference in my body physically.... Like crazy levels of improvement in mobility particularly in my hips, psoas and hip flexors feel the most spacious in decades! The right hip flexor has been 'stuck' for years. In my 2nd session earlier today there was deep tremoring in my hips and all sorts of weird noises going on... Growling and roaring at one point!! I was expecting to have to take it easy afterwards and let it integrate, but instead I felt the most energised I have for years and ended up being able to be active and without the awful pain I've been getting. If this is after just 2 sessions I can't begin to imagine what more will bring!! Thank you so much for bringing this to us all!!
Topics: Stress / Anxiety, Pain / tension, Online / Community, General / Wow, Dr. Keith
Hello Keith! Nice to meet you, I'm Serena and it's been a month that I got into Somatic healing at first. I was so curious about how tremoring can help healing trauma and I decided to search info about it, this is how I found TRE. I think I watched everything I could find on YouTube. And then by listening to David Berceli I discovered you and your amazing project. I'm very glad to be here because I want to know more, learn more and experience new different ways of trying this practice. It is a month now that I am practicing tremoring almost every day, any time my body wants to. I love it, sooo much! Since then my life has changed forever. The relationship with myself and my body has changed so much! I had 2 nervous tics that have gone! I sleep so well and I can feel my emotions, my intuition so clearly. It is amazing, it is helping me a lot, in so many different beautiful aspects. I work with dogs and their families, I help people living in armory with their dogs. I had an intuition, I want to integrate tremoring with what I do. Dogs are masters in coregulation, as children. I feel it could be a totally new way of helping people, in a different way. Instead of seeing the dog as the problem to fix, I want to find a way to start focusing first on the regulation of the owner's nervous system. I had this intuition by observing how my dog Wise has changed since I started. Less reactive, more calm and solid. Less aggressive towards other males while we walk on the street and a lot of new beautiful reactions!! What do you think about it? Hope to know you one day! Thank you for what you have created. And for making it easy and accessible to anyone who hasn't a PhD in Quantum Physics.
Topics: Teacher Training, Online / Community, General / Wow, Dr. Keith
Yes absolutely I've been following this for some time and aware that the training comes at a cost of roughly so I'm putting money aside each month then I'll be booking the discovery call! I think the work Dr. Keith (not sure who I'm talking to) is life changing and I can't wait to get started with this practice and hopefully spread his message over here. Thank you for such a quick response to my message and for answering my questions so perfectly. Love and light to you
Topics: Sleep / Insomnia, Online / Community, General / Wow, Dr. Keith
Hey Keith! Thanks for checking in and circling back. Helps me to remember the shaking medicine! Have been well. I've noticed my sleep is a lot deeper with more vivid dreams, especially last night. Thank you again for sharing your time and energy with me yesterday.
Topics: Online / Community
Hi!:D You're very welcome! I've been having some interesting and beautiful shaking/tremoring/spontaneous movement lately as a part of some ketamine experiences, and I'm looking to further explore these, and bring them into a more daily practice sort of space. One of your videos popped up on my YouTube feed the day after one of these experiences, I gave it a click and felt a resonance. I've since watched a few more of your videos and I just really enjoy the energy you bring. I'm in a period of transition right now, uncertain of next steps... And your presence felt very comforting, open, and genuine. It gave me some relief from some of the self-imposed suffering I'm working through. Also, the phenomenon of shaking and tremoring is just very fascinating to me. I'm curious about it from a biological perspective, and I feel the value in it based on my direct experience. Thanks for putting this out into the world. And thank you for reaching out during a time where I needed that
Topics: Trauma / PTSD, Online / Community, Emotions / Overwhelm, General / Wow, Dr. Keith
Hello! I met Keith in Thailand But I tried it when I got home and it's been tremendous in helping me release past stored trauma and anxiety. Trying it for the first couple of times, I actually almost vomited. I would like to get deeper into the practice and watch more videos to keep with my journey! Hey that'sincredible. Nice to connect again.2 Various types of purging is sometimes a part of the process, a sign that it's all working beautifully even if it isn't always pleasant. So happy it has helpedyou release anxiety and trauma too. It's really designed exactly for that. Message
Topics: Energy / vitality, Teacher Training, Online / Community, General / Wow
Hello! It was so great to complete the beginners course. I've been slowly integrating it into my yoga asana practice. I notice shaking start to happen after doing warm up & asanas, when the muscles begin to fatigue a little. Playing around with integrating it throughout a practice and also as a block of shaking at the end, after inversions and before savasana. I hope I am on the right track here! Hope you are well!
Topics: Pain / tension, Energy / vitality, Online / Community, General / Wow
It was just so perfect and deep and I found myself laughing a lot as I rolled around and contorted on the floor. We had a building collapse under the snow a year ago and last night was going to be my first time using the new space in the new building that we are finally able to use and for this exact kinda thing!... but I was unable to connect to internet in there and will get that sorted, but once I connected it was good to be just present. I love how the intention of saying yes to all of this has just opened a process that is so primal and wise and exact. Listening to where energy is gathering, often it was electrical sensations in my leg (that level has gone!... other sensations are there but just that, not some evil thing to get rid of)...now I understand these charged zones as stations to tune to! I mean serious deep listening! and the pandiculation is like an inner embrace of acceptance, love, release.... so incredibly beautiful it felt last night to share in with you all x
Topics: Pain / tension, Energy / vitality, Online / Community, General / Wow
Good day! I am popping on here to just let you know/thank you as I was just watching the 2nd pandiculation video again kinda loosely in the kitchen and playfully found myself pandiculating while standing, just because you were and speaking to exploring into new areas... anyhow, I suddenly felt my hip/leg pop blissfully and my femur (that has been out of place) moved back into alignment... ahh.. huge relief and I was surprised! and also not... (I have also begun to check out comments on the SM skool and will be back to comment further as it is a rich place to explore!).....today, back to the garden. I have my ganga plants and tomatoes to get into the ground! thank you again and more soon.
Topics: Energy / vitality, Online / Community, 1:1 Support, General / Wow
Hiii Keith. Thanks for checking in. Things are going really well! I think we moved some energy that was previously blocked for years because as the days go by I'm coming back into this really deeply aligned state I've been missing for a while now. I'm so grateful for this. I have also just been really tuned into my intuition and resonance / discernment of thoughts and feeling the inner guidance more clearly. Thank you so much I truly see this session as a gift from you and from the Universe. Huge blessings friend
Topics: Sleep / Insomnia, Online / Community, 1:1 Support, General / Wow, Dr. Keith
Hi Keith! I came back to shaking medicine yesterday it really helped me calm my nervous system down and get some sleep. Thank you! I started back at the first video in beginner course. WOW. It's simply so healing and effective. I also mentioned your Skool course today in my oracle card reading because of I felt that it was meant for someone. Was curious if you happen to do an affiliate program? I'm linking you in my description so thought I would just check. Much love and blessings
Topics: Energy / vitality, Kundalini / Spiritual, Online / Community, General / Wow, Dr. Keith
Hey Keith thanks for the call few days ago, I felt a bit too much of darkness and after the call I feel more hope and motivation. Have a great day bro :)
Topics: Kundalini / Spiritual, Online / Community, Emotions / Overwhelm, General / Wow, Dr. Keith
Hey there Keith! I just did a shaking session which was so powerful. I've been going through the beginner course again for the second time and it just keeps deepening. The other day I was working with what I perceived to be a reason to be. Once I felt, she yielded and I've been able to connect really profoundly with my own heart light. Simultaneously I felt the shield around mother earth's heart melt and we were connected, me with my cosmic mother, via a powerful umbilical cord of sorts. I felt this connection for the first time yesterday and did my shaking medicine practice this evening and I could feel a serious shift. The shake was so intuitive and I also felt I could ground more deeply into Mother Earth to discharge the energy that was ready to be released and recycled. This has been such a powerful journey so far Keith, one of connecting back with my primal intuitive power. Thank you thank you. You are a light in this world!
Topics: Pain / tension, Online / Community, General / Wow
Shaking medicine with Nathalie Paul, amazing experience. Natural medicine through body movement. Yesterday I had a headache and was feeling nauseous and low energy all day from lack of sleep then after a 90 minute session of shaking medicine with Nathalie at Maroubra beach the headache and nausea was gone and I felt so much lighter, especially in the head. Highly recommend it
Topics: 1:1 Support, Online / Community, General / Wow, Dr. Keith
I started my Shaking Medicine journey at the beginning of the year, knowing it was a path I needed to pursue. Choosing to commit to the 1:1 coaching helped me stay focused and consistent on this path. As we are all unique, Keith took the time to listen to my specific needs and tailored the coaching and guidance accordingly. One of the biggest shifts for me has been learning to stay fluid, trust the process and allow things to flow more naturally. The commitment I made at the start of the year has helped me stay consistent on this path and Keith's support has been a valuable part of that journey. He is approachable, responsive and always open to communication when questions or challenges arise. I appreciate his ability to adapt and offer practical, fluid solutions that meet me where I am. Overall, the coaching has been a positive experience and has supported me in developing greater consistency, trust and connection with my own process.
Topics: Trauma / PTSD, Online / Community, General / Wow, Relationships
Yesterday, I watched his live session, and afterward I intuitively felt called to try it myself. I started by shaking my hands, then my arms and shoulders followed, all the way down to my knees, which began to bounce naturally. After that, my mind became completely quiet, and my whole body started vibrating in its own intuitive way. Sounds came out of me naturally. Suddenly, from deep within, I began to laugh wholeheartedly — in a way I hadn't laughed for a very long time. My laughter became contagious for my daughter, and she started laughing with me. Afterwards, I did math homework with her. She had actually developed a mental block around math because of past experiences. But yesterday, thanks to the lightness and energy of that moment, everything shifted. She opened up and spoke about how she had been treated by her father's ex-wife two years ago. She said that nothing had ever been explained to her properly, that she had been forced to sit for hours until she solved the tasks, and that she wasn't even allowed to meet her friends. Yesterday, she finally expressed all of that. And then the miracle happened — she let go. I am so deeply grateful for what shaking can create. It frees me, and its effect reaches my daughter too. It feels so magical. Thank you for who you are, and thank you, Frank. Thank you for teaching Frank and for sharing your knowledge with the world, helping people through their healing process with support and guidance. Thank you for being you
Topics: Online / Community, Dr. Keith
Ok great! I left a comment and expanded a bit on my thoughts. Thank you for encouraging the conversation. And I do want you to know that your teaching is appreciated!
Topics: Trauma / PTSD, Stress / Anxiety, Online / Community, General / Wow
Nowadays, there are many people who want to come out of their trauma, but they don't know the right way to do it. They don't understand how to overcome their past experiences that still affect their minds. So it's really a good thing that you are spreading this message to people and helping them learn something new, gain awareness, and move away from their anxiety and trauma.
Topics: Stress / Anxiety, Sleep / Insomnia, Online / Community, General / Wow, Dr. Keith
Thanks Keith. I continue to suspect that Shaking Medicine knowledge could help so many people with the insomnia which comes with SSRI tapering - insomnia is a very common symptom. Makes sense while the ns recalibrates. When I wake in the night I now view it as my ns needing to process unfinished energy, and after shaking it is amazing how I immediately fall back into restful sleep. OK yea I'll do the 2nd class over next few days!
Topics: Teacher Training, Online / Community, General / Wow, Dr. Keith
Dear Keith, your presence is definitely felt in the shala when I'm Shaking. So far it has been absolutely wonderful. Such a beautiful healing tool to share with others that has given them relief and inner silence. Last night particularly, as those that have committed to come regularly are really feeling the benefits of that commitment. We definitely would love to have you back if Jindabyne is calling you. You are missed and revered when your name is spoken. I feel as though the spirit of Keith is summoned every time we shake. It is giving me great joy to practice and share Shaking. Much love to you and your family. I hope all is well and you are prospering. I'll put together a profile for the page in my tasks today. Thank you for all the love and support in developing and guiding me with Shaking and life. I have so much respect for you following your dharma and leading by example.
Topics: Sleep / Insomnia, Pain / tension, Online / Community, General / Wow, Dr. Keith
Yes it definitely has I will only get a slight feeling of restless legs and I know I need to shake and rest take care and it never gets so bad
Topics: Trauma / PTSD, Online / Community, General / Wow, Dr. Keith
Hey Keith, I've actually met you before in Mullum and done one of your shaking medicine yoga classes:) Yes, well I have ptsd, quite severe. So shaking really helps to ground and release nervous tension
Topics: Online / Community, General / Wow
It was wild, seriously incredible. I found it easier in a couple of poses than others, and as I had suspected, the side of my injury went wild Biggest tremors where I had the biggest blockages, and then went up and down the spine, always including the head - straight after I felt really relaxed and at ease, and really comfortable in my body It still feels different later. Really cool Thank you what a gift! If I wereto summarize what this does to the body, I'd say this Amazing You facilitate the body into a state where it can naturally let go of tension in its own innate rhythm - all you have to do is trust your body can do that and get out of the way
Topics: Online / Community, Dr. Keith, Relationships
The work we did together has profound impact on me, in particular when I put that intention regarding my relationship sector. It's life changing.
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